))
Mindset Series Part Three: Mirror Work
Manage episode 311909064 series 3200524
Nội dung được cung cấp bởi Stef Iliff. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Stef Iliff hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, I talk about how to truly see yourself and connect with yourself so that you can learn to love yourself through mirror work. This is a technique that I’ve used to learn to love myself again, love what I see in the mirror, and stop negative self-talk by rebuilding my relationship with me.
Timestamps:
23 seconds: What is mirror work?
12 minutes 45 seconds: How this practice transformed me
18 minutes 58 seconds: Connecting with yourself in a positive way
22 minutes 23 seconds: Boundaries
23 minutes 10 seconds: Realizing how you treat yourself physically and emotionally
30 minutes: Mirror work is you seeing you in all that you do and being a mirror for others
Let's connect!
Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker
Website: http://www.coachingwithstef.com
Instagram: https://www.instagram.com/stefiliff/
Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX
Thanks so much for your love and support!
Don't forget to subscribe and comment so we can all support and empower each other!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/stefhanie4/message Support this podcast: https://podcasters.spotify.com/pod/show/stefhanie4/support61 tập
Chia sẻ
