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Ep 20 - 2 Years Alcohol Free
Manage episode 375622151 series 3279419
Nội dung được cung cấp bởi Karen Davies. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Karen Davies hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
On August 21 2021 - 2 years ago at the age of 40 - I stopped drinking.
I didn't put a time limit on it like I had done in the past, I literally just said to myself, "let's see what's possible".
In today's episode I talk about my journey to giving up alcohol and how it took my a few years of the odd week and the odd month off the booze here and there and I also talk about how you don't have to hit rock bottom before you decide to stop. I discuss how perimenopause and HRT affected my efforts and I also tell you how two outstanding questions can change your life.-------------
If you're ready to change your life, then check out my new course Transformation 28 - where we take 28 days to work together and transform your mindset and your life.
Karen Davies is a coach, engineer, podcaster and human being.
For more information or to connect with Karen, you can find her here: Transformation 28 Course
Karen Davies is a coach, engineer and podcaster.
For more information or to connect with Karen, you can find her here:
KarenDaviesCoaching.com | Transformation 28 Course | Instagram | Facebook | Linkedin
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