How to Optimize Your Period with Simple Nutrition and Lifestyle Changes With Heather McConochie

Kat Khatibi Podcast on Health, Happiness, & Beauty

How to Optimize Your Period with Simple Nutrition and Lifestyle Changes

Heather McConochie is a nutritionist, health and mindset coach & former nurse. She provides coaching to women in order to improved their health & wellness. Her mission is to empower her clients to master nutrition, skyrocket their energy and create body confidence. In today's episode we'll be talking about how to optimize your period with simple nutrition and lifestyle changes. So if you have horrible periods, pms, irregular periods, hormonal acne, or any of the other signs of female hormonal imbalance...this is an episode for you!

IN THIS EPISODE:

• Why are so many women suffering from period problems and hormonal imbalances?
• What hasn't the traditional medical community figure out how to properly help women with hormonal imbalances?
• Why are nutrition changes so important for PCOS and hormonal imbalances?
• What are the mistakes commonly made by women with their nutrition?
• How can Food and Macronutrient Tracking help you build awareness around your food?
• Why is tracking your cycle so important?
• What are the benefits of cycle tracking?
• How can you optimize your life during each phase in your cycle?
• What is the best way to track your cycle?
• What is moon syncing during your period and what role does that play during your cycle?
• How to adapt your exercise to your cycle.
• What is the best type of exercise for women with PCOS?
• Why are HITT and cardio detrimental at times for women with hormonal imbalances?
• In situations when you're drain from your period, should you be forcing yourself to work out?
• and much more!

REACH HEATHER MCCONOCHIE:

Website: https://www.heathermcconochie.com/home

Instagram: https://www.instagram.com/heathermcconochie/

Facebook: https://www.facebook.com/heather.mcconochie/

Youtube: https://www.youtube.com/channel/UCfRcH6LydzH3a8OI4NnKoZw

Period Perfection digital course to help understand your period and optimize every aspect of your life: https://www.heathermcconochie.com/offers/x3VwmHbX/checkout

Reach Kat:

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

FB: https://www.facebook.com/katkhatibipodcast

Facebook Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

Facebook General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

Be a guest in a future episode: https://www.katkhatibi.com/podcast/

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

TRY Femminessence to Balance Hormones Naturally

Use code KAT15 for 15% off any single supplement!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthfulgypsy/message Support this podcast: https://podcasters.spotify.com/pod/show/healthfulgypsy/support