Medicinal Benefits of Mushrooms as Food and Supplements with Jeff Chilton

Kat Khatibi Podcast on Health, Happiness, & Beauty

In todays episode we have Jeff Chilton. He has over 40 years of experience in the medicinal (non-hallucinogenic) mushroom industry, Jeff is looking to spread his wealth of knowledge about our fungi friends and their incredible health benefits. In this episode we talk about the medicinal benefits of mushrooms, how to choose high quality mushroom supplements, and so much more!

• Introduction to mushrooms as food and medicine

• History of mushroom cultivation

• Product quality issues with mushroom supplements

IN THIS EPISODE:

1. The History of Mushrooms
2. Difference between Mushrooms and Mycelium
3. What are medicinal Mushrooms?
4. What are the main active ingredients of medicinal Mushrooms?
5. Mushrooms for memory and focus
6. Mushrooms for immunity
7. How to choose mushrooms to eat
8. Methods of making mushroom extracts
9. How to know if you are choosing a quality mushroom supplement
10. and so much more!

nammex.com

realmushrooms.com

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