175. Corporate Wellness | Engage | Energize | Excel

Kathie's Coaching Podcast

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Top Workplace Wellness: Enhancing Employee Engagement and Health
In this episode of Kathie's Coaching Podcast, host Kathie Owen delves into her Top Workplace Wellness program, which aims to boost employee engagement and health within corporate environments.
Kathie explains the importance of understanding motivation, assessing employee needs, and the role of rewards and recognition.
She covers key aspects like physical exercise, nutrition, sleep, and mental health, emphasizing stress management, effective communication, and emotional intelligence.
Kathie also shares personal experiences and professional insights from her 25+ years as a personal trainer and life coach, highlighting the essential components for a successful workplace wellness program.
Links mentioned in today's episode:
All links for Kathie: www.kathieowen.com/links
Today's blog post with bonus resources: https://www.kathieowen.com/blog/corporate-wellness-engage-energize-excel
Download Your FREE health fair checklist: https://dashboard.mailerlite.com/forms/621660/123949148911175088/share
Video on Motivation through the generations: https://youtu.be/G8JuLBceEBc?si=abeeRBk70_5HB3BH
Books mentioned today on influence:
Amplify Your Influence: https://amzn.to/4csAs72
Key Person of Influence: https://amzn.to/4e4FmZd
Timestamps:
00:00 Introduction to Kathie's Coaching Podcast
00:19 Top Workplace Wellness Program Overview
01:32 Understanding Motivation in Corporate Wellness
03:56 The Importance of Assessments and Influence
05:36 Physical Health: Exercise, Nutrition, and Sleep
09:57 Mental Health and Emotional Intelligence
10:35 Challenges and Leadership in Corporate Wellness
15:43 Conclusion and Course Information
18:06 Final Thoughts and Bloopers