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196. Day 4: Why Your Brain Feels Fried: A Hypnotherapist's Controversial Take on Burnout
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Nội dung được cung cấp bởi Kathie Owen. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kathie Owen hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Clarity and Strength: Combatting Burnout with Pam Butler
Links for today’s episode:
Book a call: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie Owen: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/blog/day4-pam-butler
In this episode of the 12 Days of Holiday Burnout, I welcome Pam Butler, a seasoned hypnotherapist, NLP trainer, and hypnotherapy trainer.
Pam shares her extensive experience working with entrepreneurial women and corporate environments to address burnout. We discuss the distinctiveness of burnout, its symptoms like a lack of empathy and clarity, and the significance of setting boundaries.
Pam emphasizes the importance of identifying one's strengths and setting clear goals. She also introduces tarot card readings as a tool to gain clarity and combat burnout. Tune in for practical tips and insights that promise a quick win in managing burnout.
Timestamps:
00:00 Introduction to the 12 Days of Holiday Burnout
00:37 Meet Pam Butler: Hypnotherapist and NLP Trainer
03:30 Understanding Burnout: Symptoms and Causes
07:00 Finding Clarity Through Tarot Card Readings
09:06 Practical Tips to Combat Burnout
13:34 Conclusion and Resources
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