KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
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REAL FOOD BONUS EPISODE: Whole Food Snacks I'm Loving from Costco
Manage episode 436342040 series 3478861
In this episode, I share some of my favorite whole food snacks from Costco that are perfect for busy moms striving to maintain a healthy, Kingdom-minded lifestyle. From high-fiber dried figs to protein-packed grilled chicken strips, these Costco finds will help you stay on track with your health goals without sacrificing convenience.
In This Episode:
- Whole Food Snacks from Costco
- Healthy Eating for Busy Moms
- Balancing Convenience with Health
"Costco really is dreamy—organic options, bulk snacks, and even home delivery to the boonies."
"Sometimes, convenience wins—especially when it saves you a 45-minute drive with three little kids."
In this episode, these were my key takeaways:
- You can find nutritious, convenient snacks at Costco that align with a whole food diet.
- Be mindful of portion sizes, especially with dried fruits like figs and mangoes.
- Balancing convenience with health is possible when you choose wisely and stick to real foods.
Real Food Snacks I’m Loving from Costco:
- Listen in for all my favorite real food, easy snack ideas from Costco!
Scripture Highlight: "Don't copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God's will for you, which is good and pleasing and perfect." - Romans 12:2
Reflection: Transforming your health starts with renewing your mind and making choices that honor God’s design for your body.
Connect with Me:
- Website: kelseywickenhauser.com
- Instagram: @kelseywickenhauser
- Facebook: facebook.com/kelseywickenhauser
- Email: info@kelseywickenhauser.com
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