Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
BONUS: Self Care Postpartum
Manage episode 438405870 series 2463547
My first solo episode in a while! But feels like a good place to start - if you are about to go into your postpartum journey, you're there right now or you know someone who is, this ep is for you!
Some of the items mentioned in this episode:
- Finger Food Nails (Stick on nails you can do at home + they look amazing)
- Pure Mama Belly Oil
- Skin Care (my fave is Emma Lewisham)
- Your Birth Project course breathing techniques
- Beanbags (my faves are from Mooi Living)
- Airpods / Headphones
- Audible or Audiobooks
Hosted on Acast. See acast.com/privacy for more information.
265 tập
Manage episode 438405870 series 2463547
My first solo episode in a while! But feels like a good place to start - if you are about to go into your postpartum journey, you're there right now or you know someone who is, this ep is for you!
Some of the items mentioned in this episode:
- Finger Food Nails (Stick on nails you can do at home + they look amazing)
- Pure Mama Belly Oil
- Skin Care (my fave is Emma Lewisham)
- Your Birth Project course breathing techniques
- Beanbags (my faves are from Mooi Living)
- Airpods / Headphones
- Audible or Audiobooks
Hosted on Acast. See acast.com/privacy for more information.
265 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.