The Struggle with Self-Sabotage

Language of Love with Dr. Laura Berman

Have you ever found yourself caught in the complicated dance of self-sabotage, where the haunting echoes of past trauma manifest as destructive behavior, over using substances and withdrawal from the world? In this Language of Love Session, Pamela opens up about her struggles with self-sabotaging behavior and past trauma, including excessive drinking and withdrawing from people due to past abuse.

In this episode, we’re diving into:

• Maintaining self-love and overcoming self-sabotaging behavior
• The impact of past trauma on self-perception and behavior
• The importance of acknowledging and speaking about past trauma
• The role of somatic experiencing therapy in healing trauma
• The physical symptoms and coping mechanisms associated with unresolved trauma
• Finding peace, love, and happiness within oneself

Remember, the journey toward self-love and healing is a continuous process, but with the right tools and support, it is indeed possible.

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