Unmasking Generational Trauma and Coping during Family Holidays

Last Piece of Pie

Have you ever stopped to question why you are the way you are? Why certain behaviors or patterns seem to echo in your family? Prepare to decode these mysteries with Dr. Leslie Bartley, a psychology professor who specializes in marriage and family therapy. We shed light on the ever-present impacts of generational trauma on various ethnic and minority groups, unraveling complex issues such as alcoholism and abuse.
Have you been in a relationship where you feel constantly drained? We've been there too. Sharing our personal stories, we delve into the murky world of narcissism and how it shapes relationships and family dynamics. We discuss the rampant phenomenon of people pleasing in these relationships, emphasizing the need to recognize and disrupt this pattern, no matter how difficult the resulting conversations with family members may be. We stress the importance of breaking this cycle, for our sake and for the generations to come.
This episode is a must-listen for anyone seeking to understand generational trauma, navigate narcissistic relationships or just looking for some festive cheer amidst the single life.

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Chương

1. Unmasking Generational Trauma and Coping during Family Holidays (00:00:00)

2. Understanding Generational Trauma (00:00:13)

3. Recognizing Narcissistic Patterns and People Pleasing (00:14:27)

4. Navigating Toxic Relationships and Setting Boundaries (00:25:19)

5. Embracing Hope and Positivity in Singlehood (00:40:20)