What is in Alex Honnold’s Training Plan?

Lattice Training Podcast

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1y ago 1:32:57

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Today Tom Randall and Ollie Torr take a step back from being humble and name some of the biggest names Lattice has worked with.
They dive deep into the details behind Alex Honnold, Toby Roberts, and even Emily Harrington’s coaching. But these are just some of the major clients Lattice has worked with, so grab a cup of tea and tune in for a juicy podcast!

The main topics are:

Are Pros all-rounders?
Choosing priorities
Is it better to climb or train more?
Is it better to work finger strength on the wall or on a fingerboard?
What type of endurance works best?

With lots of examples based on the notable climbers we work with.

What are you waiting for? You can find our podcast on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more!

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Chương

1. What is in Alex Honnold’s Training Plan? (00:00:00)

2. [Ad] Tune in to the Patient Advocacy Voices Podcast today (00:17:46)

3. (Cont.) What is in Alex Honnold’s Training Plan? (00:18:34)

172 tập

#Sports #Lattice Training #Science #Fitness #Tom Randall