A Lawyer’s Guide to Mental Health and Wellness

LAWsome by Consultwebs

Description: Tanner Jones, your host and Vice President of Business Development at Consultwebs, welcomes you to another episode of the LAWsome Podcast by Consultwebs. In today’s episode, Tanner is accompanied by Andrea Hall, attorney, speaker, author and coach. She’s the owner of Hall Law, LLC. She’s also a member of the National Association of Criminal Defense Lawyers and the Colorado Criminal Defense Bar Association. In addition, Andrea is a transformational life coach and owner of Withers Whisper, LLC and works with lawyers and other professionals.

Key Takeaways:

0:19 Introduction

01:30 Handling the stress of being a lawyer part 1

03:24 Handling the stress of being a lawyer part 2

04:52 Promoting mental health as a lawyer

08:05 Early signs of poor mental health

14:15 Good habits that help stress-management

17:11 Advice for lawyers that are hesitant about wellness

20:12 Gestalt’s technique for wellness

23:19 The equine gestalt coaching method and wellness

25:36 Final advice

Best way to contact Andrea Hall: https://witherswhisper.com/

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