Ep 51: Intuitive Scheduling: A Conversation with Coach Chris Hale

Learn to Thrive with ADHD Podcast

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🎙️ ADHD & Intuitive Scheduling: Thriving with Chris Hale 🌟
In this empowering episode, we're joined by Chris Hale, a life coach and certified coach instructor with ADHD. Chris shares his journey of late diagnosis, embracing neurodiversity, and developing intuitive scheduling techniques that work with, not against, the ADHD brain.
📌 What You'll Learn:

• How to create an intuitive schedule that aligns with your energy and needs
• The power of 20-minute coaching sessions for significant breakthroughs
• Strategies for managing sensory overwhelm and burnout
• Techniques for building self-awareness and self-compassion
• The importance of environment in productivity and well-being
• Navigating career transitions and letting go without shame

🗣️ Featured Quote:
"When you change the way that you see the world, the whole world changes." - Chris Hale
👤 About Our Guest:
Chris Hale is a life coach and certified coach instructor specializing in general life coaching with a focus on intuitive scheduling. Diagnosed with ADHD as an adult, Chris brings a unique perspective to coaching, helping clients tap into their self-authority and design lives that work for their unique brains.
🔗 Useful Resources Mentioned:
* Chris's website: theonlychrishale.com
* Chris's Intuitive Scheduling Workbook
* Chris's Instagram: @theonlychrishale
* Chris's offering: "Intuitive Scheduling Six Week Sprint"
* Chris's "Embodied Coaching Mentorship" for coaches
💡 Remember: Your ADHD brain is unique and powerful. By creating schedules and environments that work with your natural tendencies, you can transform challenges into strengths and thrive in both personal and professional realms.
#IntuitiveScheduling #ADHD #LifeCoaching #Neurodiversity #SelfCompassion #PersonalGrowth #ExecutiveFunction #SensoryAwareness #adhdhelp #adhdcoach #adhdcoaching #adhdtips #learntothrivewithadhd
Click Here for full show notes.

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