072: Nurturing Passions: Self-Care Strategies for a Happier Life

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

In this solo episode, I discuss the importance of finding passions and hobbies. I share my own experience of realizing I didn't have any hobbies and how I started exploring different activities to find what brought me joy.

I provide tips on how to discover your passions, including reflecting on your childhood interests, making a list of what you love now, trying new things, and aligning with your values.

Takeaways:

• Finding passions and hobbies outside of work and parenting is important for personal fulfillment and self-care.
• Reflecting on childhood interests and values can help identify potential passions.
• Trying new activities and being open to new experiences can lead to discovering new passions.
• Scheduling time for hobbies is crucial to ensure they are prioritized and not pushed aside.
• Continuing to explore and deepen interests can bring more joy and fulfillment.

Check out the episode on Finding Joy with Life Coach Diana Shanley here

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