099: Exploring the Benefits of Being Outside: Outdoor Exercise, Hiking Tips, and the Power of Nature with Jessica Bowser

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Send us a text

Today we have Jessica Bowser, a former fourth-grade teacher and conservation advocate.

Jessica launched Virginia Outdoor Adventures to provide a platform for Virginians of all backgrounds to share their stories, connect with nature, and foster a sense of community where the outdoors is for everyone. She’s passionate about telling these stories through a conservation lens to inspire others to become stewards of the environment.

We had an amazing conversation about the outdoors, covering topics like:

• The benefits of spending time in nature
• Exercising outside
• Tips for beginner hikers
• The fears women face when hiking solo

I love discussing this topic because I’m passionate about making time to be outdoors—especially after everything I’ve learned through this podcast about the value of time spent in nature.

Click here to find out more about Jessica and listen to her podcast!

Virginia Outdoor Adventures

Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Download Your FREE Self-Care Menu: Click HERE

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]
Follow us!
Instagram
Tik Tok