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Episode 161: Why It’s So Important to Sweat with Justin Glaser
Manage episode 418012749 series 3422453
Nội dung được cung cấp bởi learningtoslaythebeasts. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được learningtoslaythebeasts hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Justin Glaser is a best-selling author of the book Sweat: Uncovering Your Body’s Hidden Superpower. He is here to chat with us about how sweat is important to our health, vitality and disease prevention. We are going to learn about detoxification and the best ways to harness the power of sweat in our daily routine.
Connect with Justin Glaser:
IG: @justinglaser7
#sweat #heath #podcast #healthandwellness #sauna #toxicity #mentalhealth #selfcare #toxicload #sweating #author
Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com
Views expressed are those of the guest.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.
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Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com).
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IG: @saraladygluten
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