Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Nội dung được cung cấp bởi Lee Taft. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lee Taft hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Episode 72: Lateral Run vs Crossover (With Lee Taft)
Manage episode 297831310 series 2658400
Nội dung được cung cấp bởi Lee Taft. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lee Taft hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
One of the mysteries of human movement is why coaches refuse to abide by human laws of motion. Teaching athletes to use the traditional crossover is an example of not understanding human motion. The Lateral Run is what the athlete does because it abides and applies the three primary laws of motion.
100 tập
Chia sẻ
Manage episode 297831310 series 2658400
Nội dung được cung cấp bởi Lee Taft. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lee Taft hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
One of the mysteries of human movement is why coaches refuse to abide by human laws of motion. Teaching athletes to use the traditional crossover is an example of not understanding human motion. The Lateral Run is what the athlete does because it abides and applies the three primary laws of motion.
100 tập
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Tương tự như Lee Taft Performance Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
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…
continue reading
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…
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