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Turkey Trot Tips for Runners and Walkers with PT Chris Heydrick
Manage episode 383768187 series 3446420
Are you interested in running but you’re not sure where to begin? This is your Episode! With Thanksgiving right around the corner, we want to make sure you’re prepared for a successful Turkey Trot 5K with your family and friends.
Chris and Becca go back and forth with LOTS of tips and tricks to get you on the road/trails and keep you there.
Podcast Referenced:
Strength Training for Runners – Episode 35
Nutrition for Runners – Episode 36
Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!
101 tập
Manage episode 383768187 series 3446420
Are you interested in running but you’re not sure where to begin? This is your Episode! With Thanksgiving right around the corner, we want to make sure you’re prepared for a successful Turkey Trot 5K with your family and friends.
Chris and Becca go back and forth with LOTS of tips and tricks to get you on the road/trails and keep you there.
Podcast Referenced:
Strength Training for Runners – Episode 35
Nutrition for Runners – Episode 36
Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!
101 tập
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