Mind Management Through Yoga With Sandipani Manur Let's Talk Yoga podcast

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Mind Management through Yoga with Sandipani Manur

3d ago 54:35

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Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is how can yoga be a tool of mind management? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind.
The Mind Management Episode Highlights:

How is the mind connected to yoga?
Drawing parallels between the Eastern and Western views of the mind
What is yoga’s view of the ego?
Which layer of the mind should one be operating from?
What does the Manas control?
How does yoga view the mind?
What happens when the mind is overloaded?
How do practices like asanas help the mind?
Why should someone spend so much time, energy, and effort in deconstructing their mind?
Practices that can be used for different levels of the mind
Will meditation help the mind?

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/mind-management-through-yoga-with-sandipani-manur/

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