Bernadette Lack on Healing Through Connection in Motherhood

Life After Birth with Yara Heary

Hi Mamas.

Today, I have the pleasure of talking with Bernadette Lack, the founder of Core and Floor Restore and co-creator of Motheration. In this powerful conversation, Bernadette opens up about her journey through parenting, sharing her heartwarming stories of fostering children and the raw realities of her own motherhood experience. We also discuss the challenges and growth she experienced during her postpartum journey, highlighting how community and connection became her anchor.

In this episode, you’ll hear about:

• Bernadette’s days of fostering children and how it influenced her understanding of parenthood
• The unexpected beauty and challenges in her first months as a mother
• How launching Core and Floor Restore helped her find a supportive and life changing community
• The importance of finding safety in feeling all emotions, and parenting from a place of calm
• How motherhood has taught Bernadette to embrace every part of her journey

Bernadette’s story is an inspiring reminder of the power of connection and self-compassion.

You can connect with Bernadette on Instagram @coreandfloorrestore and learn more about how to work with her here.

Here is where you can find out more about me (Yara), how to work with me and some resources:

Why Am I So Angry Workshop

*** Waitlist for The Rebirth, Group Coaching for Mamas *** This is my signature 3 months online group coaching container for mothers which covers family of origin, inner child work, nervous system basics, anger, boundaries and much more.

@lifeafterbirthpsychology

www.lifeafterbirth.com.au

Free Inner Critic Workbook

Free Values Aligned Living Workbook

Looking for support for anger while you mother? To access my Why Am I So Angry Workshop click HERE