Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Cassidy Freitas on her journey with perfectionism, fertility struggles, and birth trauma.
Manage episode 361654348 series 3412112
I am so happy to be finally bringing you this deeply treasured chat with my friend Cassidy Freitas. In this conversation, Cassidy tells us about some of her childhood experiences, the pressure she felt to be perfect and the high expectations for herself during pregnancy, birth, and mothering. Cassidy also very vulnerably shares with us the shame she experienced when things didn’t go as planned during her labour and how she managed to overcome this with EMDR (eye movement desensitisation and reprocessing) .
Dr Cassidy Freitas, is a mother of three and a licensed Marriage and Family Therapist based in San Diego. She runs a thriving virtual private practice where she helps parents navigate the challenges of fertility, pregnancy, postpartum, and early parenthood. Dr. Freitas is also the host of the critically acclaimed Holding Space podcast where she explores the intersection of wellness and parenting, and shares expert advice and practical strategies for millennial parents.
I know you will love all the gold in this episode.
Here is where you can find out more about me (Yara), how to work with me and some resources:
*** Waitlist for The Rebirth, Group Coaching for Mamas ***This is my signature 3 months online group coaching container for mothers which covers family of origin, inner child work, nervous system basics, anger, boundaries and much more.
Free Values Aligned Living Workbook
Find out more about Cassidy at these places:
https://www.instagram.com/drcassidy/
Looking for support for anger while you mother? To access my Why Am I So Angry Workshop click HERE
58 tập
Manage episode 361654348 series 3412112
I am so happy to be finally bringing you this deeply treasured chat with my friend Cassidy Freitas. In this conversation, Cassidy tells us about some of her childhood experiences, the pressure she felt to be perfect and the high expectations for herself during pregnancy, birth, and mothering. Cassidy also very vulnerably shares with us the shame she experienced when things didn’t go as planned during her labour and how she managed to overcome this with EMDR (eye movement desensitisation and reprocessing) .
Dr Cassidy Freitas, is a mother of three and a licensed Marriage and Family Therapist based in San Diego. She runs a thriving virtual private practice where she helps parents navigate the challenges of fertility, pregnancy, postpartum, and early parenthood. Dr. Freitas is also the host of the critically acclaimed Holding Space podcast where she explores the intersection of wellness and parenting, and shares expert advice and practical strategies for millennial parents.
I know you will love all the gold in this episode.
Here is where you can find out more about me (Yara), how to work with me and some resources:
*** Waitlist for The Rebirth, Group Coaching for Mamas ***This is my signature 3 months online group coaching container for mothers which covers family of origin, inner child work, nervous system basics, anger, boundaries and much more.
Free Values Aligned Living Workbook
Find out more about Cassidy at these places:
https://www.instagram.com/drcassidy/
Looking for support for anger while you mother? To access my Why Am I So Angry Workshop click HERE
58 tập
Todos os episódios
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.