For the Mama Struggling With Body Image This Summer (A Personal Share)

Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

The summertime months can often be a tough season for body image. You might desire to show up more fully and present for your children but may find it challenging to do so when you're holding shame around your own body. Motherhood brings intense changes around our bodies, which can trigger old body image wounds right to the surface. Tune in to today's short episode to listen to Crystal share some encouragement from her personal body image journey in motherhood. Know that whatever season you might be in, you're not alone!

Show Links:

• [Blog Post]: "A Love Letter to My Postpartum Body"
• [Free Support Group]: Lift the Shame Virtual Support Group

Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to [email protected] or connect with Crystal on Instagram.