A Key to Releasing Stress & Deepening Connection: working with the cranial bones

Light Body Activation - meditative exercises to support your health & development

In this podcast we do meditative processes that open doorways of perception. Like focusing the aperture of a camera and watching a whole scene suddenly come into clear focus, you can adjust your nervous system to directly experience dimensions of in-form-ation that were previously unavailable. Your world literally widens in scope and creativity, just like when you learned to read or ride a bike or drive a car.

Today we’ll enter into a part of the body you may never have considered much: your cranial bones. Feeling into and encouraging small degrees of subtle motion in the cranial bones can release physical and psychological restrictions, as well as having a unique affect on the energy field that emanates from your physical self. We’ll focus on using these skills to release stress and come into closer relationship with the people, creatures and environment around us.

If this is your first time listening, I recommend first doing some of the earlier episodes from this season to make sure you are prepared for this material.
Here are some related resources to support your understanding:

• Download free ‘Cranial Primer’ to support your understanding: Cranial Primer
• Delve deeper with our online instructional course: Light Body I: Proprioceptive Exercise & the Outerbody

With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.
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1. Introduction (00:00:00)

2. Guided Process (00:06:57)

3. Post-process Discussion (00:43:25)