Season Two: Episode 5 - Time for...Moving It, Moving It!

Limited Time Only

(Sung to the tune of Move it, Move it) "They like to move it, move it. If they can have a biscuit" In Episode 5 of Season 2, Susie & Esther talk about physical fitness while staying completely stationary. It's safer that way. They admit to many failings of will power, stamina and general being-botheredness when it comes to keeping fit. And they make some bold promises to do fitness better. Or indeed, at all.

Their guest this week is Philly Excell - movement professional, mum of 3 and an absolute delight. Philly runs Philly Fitness from her home in Henley, offering classes for women for toning, strength, increased flexibility and relieving stress. She tells Esther & Susie about how fitness has moved away from an obsession with losing weight to a desire to feel good and move freely without injury; her passion for helping new mums regain strength and confidence in their bodies; and how exercise shouldn't be a punishment, just moving your body is enough. Philly's relaxed, fun and effective workouts are now available to everyone through her online service Philly Fitness on Demand. She's funny, reassuring and inspiring - a wonderful guest. Check her out on Instagram @PhillyFitnessHenley for daily inspiration and fitness tips.

With 2 sketches this week, a YouBash and the inaugural round of a quiz you'll never hear again, episode 5 is shaping up nicely. Just like Susie & Esther's underarms. And push up, 2, 3, 4. Biscuit time.

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Limited Time Only is a podcast for anyone who feels that there aren’t enough hours in their life.

We are actors & writers, Esther Stanford & Susie Riddell and each week we’ll bring to your ears a joyful mix of chat, comedy sketches and interviews with interesting people.

Limited Time Only: a pick-me-up in podcast form.

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Music by Joel White aka Small Plates

Listen to his music on Soundcloud

Other sound effects from https://freesound.org