Achieving Restful Nights: Amanda Chocko's Sleep Secrets Unveiled

Limitless Health - Alternative Solutions for Women 40+

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Nội dung được cung cấp bởi Kate McDowell. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kate McDowell hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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Encore: Will Poulter, Dave Beran, and The Bear 52:22

cách đây 7 ngày trước52:22

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52:22

Season 3 of the smash hit FX/Hulu show “The Bear” roared to life just days ago, but Will Poulter (the actor who plays fan-favorite Luca) and 2014 F&W Best New Chef Dave Beran had been prepping for weeks. Poulter — like his co-star Jeremy Allen White — staged with Beran at his Santa Monica restaurant Pasjoli to learn how to accurately portray a professional chef onscreen. The lessons went so well, Beran says he’d hire Poulter as a cook — even despite a messy mishap with a pastry bag. The two dished all about getting kitchen culture right on and offscreen, what it takes to be at the top of your craft, and the pure magic of a great restaurant service. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

cách đây khoảng một năm trước 33:33

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Welcome to an enlightening conversation with Amanda Chocko, a nutritional therapy practitioner, sleep coach, and author of the book "Relax, Sleep, Thrive: Your 5 Week Journey to Peaceful Restorative Sleep".
In this episode, hosts Amanda Golightly and Kate McDowell delve deep into the world of sleep health with Amanda Chocko, who shares her personal journey of overcoming chronic insomnia and developing a revolutionary approach to restorative sleep.
From the impacts of light and lifestyle habits on sleep quality to strategies for optimizing sleep environments, Amanda provides invaluable insights on the importance of prioritizing sleep for overall well-being. Join us as we explore the profound significance of quality sleep, the root causes of sleep issues, and actionable steps towards achieving peaceful and rejuvenating rest.
Key Topics:
- Importance of Good Sleep for Health
- Impact of sleep on replenishing the body, hormone processing, cognitive functions, and overall health
- Factors causing middle-of-the-night wake-ups
- Practical Tips for Better Sleep
Timestamp Overview:
00:00 Struggled with health issues, became a nutritionist.

03:15 Transitioning to nutritional therapy practitioner focusing on autoimmunity.

06:27 Sleep is vital for physical and mental health.

09:35 Optimize sleep by managing light exposure.

13:30 Exercise, medications, and supplements impact sleep quality.

19:37 Calm app offers various relaxation techniques.

22:29 Limit EMX exposure for better sleep quality.

25:03 Create optimal sleep environment, track habits, tools.

30:05 Program helps transition to whole foods diet. Sleep improved due to improved nutrition. Gastrointestinal and food sensitivity issues addressed.
Resources:
Connect with Amanda Chocko:
For those who would like to get to the root cause of their insomnia and fix their sleep issues once and for all, visit Amanda’s website: https://amandachocko.com/
There you'll be able to:
-Access Amanda’s book, Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep.
- Book a free 30-minute Sleep Consultation
- Access the free "Design Your Perfect Wind-down Routine" Guide.
Contact Kate & Amanda at Aligned Natural Health
If you are looking to get to the root cause of your health problems & learn what your body needs to heal naturally, Book a FREE discovery call HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to s
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

115 tập

#Fitness #Alternative Health #Mental Health #Nutrition #Kate McDowell & Amanda Golightly #Amanda Golightly #Kate McDowell

Achieving Restful Nights: Amanda Chocko's Sleep Secrets Unveiled

Limitless Health - Alternative Solutions for Women 40+

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

Send us a text

03:15 Transitioning to nutritional therapy practitioner focusing on autoimmunity.

06:27 Sleep is vital for physical and mental health.

09:35 Optimize sleep by managing light exposure.

13:30 Exercise, medications, and supplements impact sleep quality.

19:37 Calm app offers various relaxation techniques.

22:29 Limit EMX exposure for better sleep quality.

25:03 Create optimal sleep environment, track habits, tools.

115 tập

#Fitness #Alternative Health #Mental Health #Nutrition #Kate McDowell & Amanda Golightly #Amanda Golightly #Kate McDowell

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Is Your Body Stuck in Survival Mode? The Hidden Root of Hormone Imbalance 8:38

cách đây 7 ngày trước8:38

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Send us a text In today’s episode, Kate dives deep into one of the most overlooked drivers of hormone chaos, sleep disruption, mood swings, and mysterious symptoms that no one seems to have answers for: a nervous system stuck in survival mode. You’ve likely heard it’s just perimenopause . Or just your age . But what if the real issue isn’t your hormones at all? What You’ll Learn: •Why even “normal” labs don’t mean your body is actually balanced •How survival patterns from childhood can disrupt hormone function decades later •The exact chain reaction that starts with nervous system stress and ends in hormone chaos, weight gain, sleep issues, and more •Why supplements and hormone creams don’t work long-term unless you shift the signal your body is responding to •How subconscious beliefs like “I have to be strong” or “rest isn’t safe” keep your body in high alert—and what to do instead Whether you’re waking up at 3am, snapping at the smallest things, or feeling like your body is always bracing for something… you’re not broken. And you’re not alone. “Your body isn’t stubborn. It’s loyal. It’s following a pattern that once kept you safe—but now it’s holding you back.” 💬 Want to go deeper? If you’re ready to uncover what your body has really been responding to and shift out of the stuck pattern for good, book a free screening with Kate here: 👉 https://screening.alignednaturalhealth.com/apply This free call will help you: •Identify the stress signals your body is still reacting to •Understand what’s physically getting in the way (like copper, iron, or mold imbalances) •Discover how subconscious reprogramming can unlock real progress 🔗 Connect with Kate on Instagram: https://www.instagram.com/alignednaturalhealth DM the word HORMONES to start the conversation. If today’s episode hit home, please share it with a friend or leave a review. That one action could help another woman finally feel seen—and begin the path back to herself. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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Why You Still Feel Sick After 40: The Hidden Emotional and Nervous System Patterns Blocking Your Healing 8:10

cách đây 12 ngày trước8:10

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Send us a text Are you doing everything right—eating clean, taking supplements, managing stress—yet still feel exhausted, inflamed, or stuck in your healing journey? In this episode, Kate McDowell pulls back the curtain on the real, often overlooked reasons why women over 40 are still battling chronic symptoms despite their best efforts. From nervous system patterns to emotional suppression, discover how the root of your symptoms may not be what you’re doing—but how you’re being . This is your invitation to stop chasing symptoms and start listening to your body in a whole new way. 💡 Key Takeaways: •Why doing “all the right things” isn’t always enough to heal •The hidden emotional patterns that keep the body stuck in survival mode •How nervous system dysregulation and subconscious stress contribute to chronic symptoms •Real client breakthroughs through subconscious reprogramming and nervous system support •How to stop fighting your body and start understanding what it’s trying to tell you •Actionable steps to support deeper healing without adding more supplements or protocols 📞 Call to Action: ✨ If this episode stirred something in you, DM the word Freedom on Instagram @alignednaturalhealh and Kate will send you a free tool to begin breaking those patterns. 💬 Ready to go deeper? Book a free screening to uncover what your body is holding onto and how to finally move forward. 🔍 Keywords & Hashtags: •root cause health for women •holistic approach to chronic symptoms •nervous system regulation and healing •healing after 40 •natural tools for hormonal balance •#RootCauseHealing #LimitlessHealth #HolisticWellness #WomenOver40 #NervousSystemSupport #EmotionalPatterns #FunctionalHealth #SubconsciousHealing #NaturalWellnessJourney #HealingFromWithin *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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The Surprising Pattern Behind Your Stress (That No One Talks About) 8:12

cách đây 21 ngày trước8:12

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Send us a text Episode Summary: Tired of chasing symptoms with no real results? In this quick but eye-opening episode, Kate shares how hidden stress patterns (not just stress itself) could be the real reason your body won’t settle. You’ll hear Lisa’s story, try a simple awareness practice, and get an invite to a free live event that could shift everything. 🧠 What You’ll Learn in This Episode: •The 4 nervous system patterns that sabotage your healing •Why typical stress tools don’t work unless you shift your pattern •How unresolved childhood strategies become adult symptoms •A mini embodiment exercise to begin breaking the loop •Details about Kate’s free upcoming event on May 23rd 💡 Key Takeaway: You’re not broken—you’re just patterned. And patterns can be changed. 📅 Free Event: “Stress Isn’t the Problem, It’s the Pattern” 🗓️ May 23rd, 2025 at 12:00 PM ET Join Kate live to discover your unique stress pattern and experience how nervous system rewiring through hypnosis can create deep, lasting change. 👉 To register: CLICK HERE 🔗 Resources & Links: •Register for the Free May 23rd Talk •Follow Kate on Instagram: @AlignedNaturalHealth •Learn more at: www.alignednaturalhealth.com 🎧 Listen Now and Begin Your Pattern Shift If you’re ready to stop managing stress and start addressing its root, this episode is your sign. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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How One Mindset Shift Changed My Life with MS (And Could Change Yours Too) 19:01

cách đây 28 ngày trước19:01

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Send us a text In this deeply personal episode of Limitless Health , Kate shares the pivotal mindset shifts that transformed her journey with multiple sclerosis. Diagnosed at just 22, she opens up about the fear, confusion, and emotional spiral that followed—and how one powerful perspective change marked the beginning of her healing journey. This isn’t a story about overnight success or magic cures. It’s about taking back your personal power, recognizing your role in your health story, and embracing mindset as the first step toward lasting change. Whether you’re navigating chronic illness, burnout, or simply feeling stuck—this episode will inspire you to reframe your struggle and reclaim your strength. 💡 Key Takeaways: •The exact moment Kate realized her diagnosis wasn’t the end, but the beginning. •Why believing the doctor had “handed her the illness” kept her stuck—and how reframing that belief changed everything. •The mindset trap that delays progress (and how to break free from it). •How being a “model patient” wasn’t enough—and what finally moved the needle. •Why waiting for a cure might be costing you your future health. •The surprising truth about nutrition, emotions, and self-responsibility in healing. 🔗 Resources & Mentions: •Connect with Kate on TikTok for daily inspiration and real talk: https://www.tiktok.com/@kate.mcdowell •Ready to explore your own root cause? Book a free screening here: https://screening.alignednaturalhealth.com/apply ✅ Call to Action: If this story resonated with you, or you’re feeling stuck in your own healing journey— reach out . You have more personal power than you’ve likely been led to believe. Start the conversation and discover what’s possible for you. Email Kate at info@alignednaturalhealth.com or visit www.alignednaturalhealth.com *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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How to Rewire Unconscious Beliefs and Create Lasting Change 8:42

cách đây khoảng một năm trước8:42

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Send us a text Ever feel like you know what to do for your health and habits—but something deep inside keeps pulling you back into the same old patterns? In this episode of Limitless Health , Kate McDowell introduces a powerful metaphor—the “gatekeeper”—to explain why lasting change can feel so hard, even when you’re deeply committed. Discover a gentle, mindset-shifting process that goes beneath the surface to help rewire your unconscious beliefs and create new pathways for transformation. Kate also guides you through a calming inner experience to begin installing a new belief from the inside out—no pressure, guilt, or willpower required. This is the inner work that supports natural health care, holistic healing, and sustainable habit change. 🧠 What You’ll Learn: •Why your unconscious mind resists change (and how to shift it) •What the “gatekeeper” is and how it filters your beliefs •How to spot and replace old mental patterns gently •A step-by-step practice to reprogram your mind for transformation •How this inner work supports root cause healing and whole-body wellness 🔗 Links + Resources: •🌿 Website: alignednaturalhealth.com •📸 Instagram: @alignednaturalhealth •🗓 Book your free screening call: screening.alignednaturalhealth.com/apply 📢 Call to Action: If this episode resonated, don’t keep it to yourself—share it with a friend who needs encouragement on their wellness journey. And if you’re ready to explore what your own “gatekeeper” might be holding onto, book a free screening call . You don’t have to force change—there’s a gentler way, and it starts here. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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The Science of Hypnosis: Overcoming Pain, Losing Weight & Taking Control, with Gilian Verworn 29:21

cách đây khoảng một năm trước29:21

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Send us a text Ever wondered how hypnosis can help you break free from chronic pain, stress, and unhealthy habits ? In this episode, we dive into the science-backed benefits of hypnosis and how it can transform your life—whether you want to lose weight, quit smoking, or simply take control of your mindset. 🔹 Guest: Gilian Verworn – Hypnotist & Founder of Hypnosis Niagara Gilian Verworn's journey in hypnosis began when she was recommended by a physiotherapist to explore using hypnosis as an option to manage her chronic pain. She was so amazed by the results that hypnosis had for her that she dedicated her life to making these tools more accessible to the public. With degrees in Physics and Education and Certified through the Master Hypnotist Society and the National Guild of Hypnotists, Gilian Verworn has a practical approach to hypnosis that is founded in client results. She has been running the successful hypnosis clinic, Hypnosis Niagara (see the website www.niagara.clinic), in St. Catharines and specializes in helping people quit smoking, lose weight and manage stress. She works with clients in person and online. 🔹 Topics Covered: •How Gilian used hypnosis to overcome chronic pain and sciatica •The science behind hypnosis and the mind-body connection •How hypnosis can help with weight loss, stress management, and quitting smoking •Why emotional healing plays a key role in habit change and transformation •What to expect in a hypnosis session and how to know if it’s right for you 🔹 Key Takeaways: • Pain relief without medication is possible through hypnosis. • Weight loss and stress reduction start with subconscious reprogramming. • Breaking bad habits (like smoking) becomes easier when you retrain your mind. • Science supports hypnosis as an effective tool for behavioral change. 🔹 Connect with Gilian Verworn: 🌐 Website: HypnosisNiagara.org 📞 Call/Text: 289-219-1759 📧 hypnosis@niagara.clinic 📱 Facebook: https://www.facebook.com/hypnosisniagara 💡 Curious about hypnosis? Book a free hypnotic screening with Gilian to see if it’s the right fit for you! *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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Are You Really Anemic? The Shocking Truth About Iron, Copper & Why You’re Still Exhausted 9:21

cách đây khoảng một năm trước9:21

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Send us a text Have you been told you’re anemic and need more iron? If you’re struggling with fatigue, brain fog, hair thinning, or stubborn exhaustion —but iron supplements aren’t helping—this episode is for you! 👉 What if low iron isn’t the real problem? Today, we’re breaking down: ✅ Why so many women are misdiagnosed with anemia ✅ The crucial role of copper in iron metabolism ✅ Why supplementing with more iron could make things worse ✅ What your liver, hormones, and mineral balance have to do with it ✅ Natural strategies to restore balance and start feeling energized again Resources mentioned: Copper supplement I use personally, and with clients (affiliate link) - https://fiqsupplements.com/?ref=6565 Adrenal cocktail recipe: 1/4 tsp sea salt or himilayan salt (sodium) 1/4 tsp cream of tartar powder (potassium) 1/4 tsp whole food vitamin C powder (camu camu, or acerola cherry) add to water, stir completely and drink 🚨 Don’t waste time and money on the wrong solutions! 🚨 Book your FREE health screening and discover what’s really going on in your body: https://screening.alignednaturalhealth.com/apply 🔗 Links & Resources: 🌿 Website: alignednaturalhealth.com 📲 Instagram: @kate.mcdowell.wellness 🔔 Love the show? Don’t forget to subscribe and share this episode with a friend who needs to hear this! *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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The Hidden Link Between Iron and Stubborn Weight 8:06

cách đây khoảng một năm trước8:06

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Send us a text If you’ve been struggling with stubborn weight gain, unexplained fatigue, or persistent skin issues—despite eating well and exercising—this episode is for you! We’re diving into a crucial but often overlooked factor in metabolism and overall health: iron overload . In This Episode, We Cover: ✔️ Why more iron isn’t always better —and how excess iron can slow metabolism ✔️ The connection between iron overload and inflammation (which makes weight loss harder!) ✔️ The hidden link between iron, hormone imbalances, and sluggish energy ✔️ Why copper is essential for proper iron movement in the body ✔️ How to know if iron overload is impacting your health ✔️ Simple steps to support your body’s natural detox pathways Signs That Iron Overload May Be Affecting You: ⚠️ You feel exhausted, even after a full night’s sleep ⚠️ You struggle with bloating, joint pain, or chronic inflammation ⚠️ You have hormone imbalances—like irregular cycles, heavy periods, or thyroid issues ⚠️ Your metabolism feels stuck, no matter what you do ⚠️ Stubborn weight just won’t budge 💡 Ready to get real answers? I offer a free screening to help you understand if iron overload could be what’s keeping you stuck. This is a no-pressure, no-obligation call to look at what’s really going on in your body. 👉 Book your free screening here: https://screening.alignednaturalhealth.com/apply 📲 Let’s Connect! Follow me on Instagram for more insights on minerals, metabolism, and women’s health after 40: @kate.mcdowell.wellness 🎧 If this episode resonated with you, share a screenshot on Instagram and tag me—I’d love to hear your biggest takeaway! 💛 Thanks for tuning in! Be sure to subscribe so you don’t miss the next episode of Limitless Health . *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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The Iron Deficiency Myth: What Your Doctor Isn’t Telling You 12:14

cách đây khoảng một năm trước12:14

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Send us a text Episode Summary: Have you been told you’re anemic and need more iron—yet you still feel exhausted, inflamed, and foggy? What if iron deficiency isn’t the real problem? In this episode, we’re uncovering the iron-copper connection and why your body might not actually need more iron—but instead, more bioavailable copper to regulate and utilize it properly. Inspired by the research of Morley Robbins , we break down: ✅ Why traditional iron tests don’t tell the full story ✅ The hidden dangers of iron overload (and why it mimics anemia) ✅ How excess iron gets trapped in tissues, leading to fatigue & inflammation ✅ The key role of copper in energy production & immune function ✅ Why iron supplements may be making things worse (and what to do instead!) ✅ Natural ways to restore iron-copper balance for better energy & health If you’re constantly exhausted, dealing with autoimmune issues, or feel like your body is working against you— this episode is a must-listen! 🎧 Tune in now & take back control of your energy! 🌿 Free Screening: Get Real Answers! If this episode resonated with you, I’m offering a free screening to help uncover the root cause of your health struggles—beyond standard blood work. Learn what’s actually going on with your energy, inflammation, and immune system. 👉 Book your free screening here: https://screening.alignednaturalhealth.com/apply 📲 Connect with Us: 💻 Website: alignednaturalhealth.com 📸 Instagram: @alignednaturalhealth 🔗 Loved this episode? Share it with someone who needs to hear it! *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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Afraid of Being Seen? Overcome Judgment, Imposter Syndrome, and Step Into Confidence 26:05

cách đây khoảng một năm trước26:05

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Send us a text In this episode of Limitless Health , Kate McDowell and Amanda Golightly dive deep into the hidden blocks that keep so many of us stuck—self-sabotage, fear of being seen, and imposter syndrome. If you’ve ever procrastinated because things weren’t “perfect” or avoided taking a bold step forward because of fear, this conversation is for you. Amanda shares her unique approach to identifying and reframing the unconscious patterns that keep us stuck, along with relatable personal stories and actionable tips. From the perfection-procrastination loop to overcoming judgment, you’ll learn how to shift your mindset and move toward your goals with confidence. ✨ Call to Action ✨ Don’t let self-sabotage and fear of judgment hold you back from stepping into your full potential. Download Amanda’s Free Confidence Boost Hypnosis to kickstart your journey today. Click here to access it now! What You’ll Learn in This Episode: •How self-sabotage often masks deeper fears, like fear of judgment or failure. •The perfection-procrastination loop and how it stops progress. •How childhood patterns influence your confidence and actions today. •Amanda’s conversational approach to uncovering and reframing limiting beliefs. •Why small, brave actions are the key to overcoming fear and self-doubt. •The role your unconscious mind plays in keeping you safe—and how to rework it for growth. Resources and Links: 1. Free Confidence Boost Hypnosis – Download Amanda’s free resource to overcome fear and start building your confidence today! Get it here . 2.Follow Amanda Golightly on Instagram and TikTok . 3.Explore more episodes of Limitless Health at Our Website . *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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Uncover the Root Causes of Your Energy Crash, Weight Gain, and Skin Issues 9:18

cách đây khoảng một năm trước9:18

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Send us a text Feeling like your body is working against you with symptoms like heavy periods, hair loss, stubborn weight, or constant fatigue? Especially for women, after about 40 this is a common frustration! These aren’t just random problems—they’re your body’s way of asking for help. In this episode of the Limitless Health podcast, Kate dives into the hidden energy crisis impacting your body’s ability to function and how overlooked issues like mitochondrial health and mineral imbalances could be at the root of your struggles. Learn why doctors often miss these deeper connections and how symptoms like chronic fatigue, hormonal imbalance, and poor skin health tie back to your body’s energy systems. Kate also shares actionable tips to support your energy and overall health, from detox pathways to addressing stress and emotions. What You’ll Learn in This Episode: •The connection between mitochondria, energy, and your symptoms. •Why hormonal imbalances are only part of the puzzle. •The surprising role minerals play in your body’s energy systems. •How liver health impacts your sleep, skin, and mood. •Simple steps to start supporting your body naturally. Links & Resources: •Book your free discovery call: HERE •Visit the website: alignednaturalhealth.com •Follow us on Instagram: @alignednaturalhealth Call to Action: Ready to uncover the root cause of your symptoms and take back control of your health? Book your free discovery call today at alignednaturalhealth.com . Your body deserves to feel its best! *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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What If Your Doctor Isn’t the Answer? The Mindset Shift That Changed Everything 17:29

cách đây khoảng một năm trước17:29

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Send us a text 🎙️ Are You Tired of Just Managing Symptoms? There’s a Better Way! 👉 Ready to finally address the root cause of your health struggles and take control of your wellness? 📞 Book a FREE discovery call with Kate McDowell today and start your journey toward true health — naturally. In this powerful episode of Limitless Health , hosts Kate McDowell and Amanda Golightly challenge the “just manage it” approach to health care. Kate shares a shocking story of a health professional who, after 40 years, had never seen a patient fully heal under their care — and how that mirrors the symptom-focused mindset in conventional health care. They explore why true healing goes beyond simply “staying afloat” with medications and symptom management. Kate opens up about her personal journey of breaking free from this mindset, finding holistic solutions, and learning how to take control of her health naturally. 🎯 Key Takeaways: •🚩 Why managing symptoms isn’t the same as healing •💡 How to question conventional health narratives and explore alternatives •🌿 The importance of mindset in your health transformation •🔑 Why you should seek guidance from people achieving the results you want •❤️ The power of personal belief and emotional healing in physical health 📞 Your Health Breakthrough Starts Here! If you’re tired of feeling stuck and ready for a different approach, Kate offers a FREE discovery call where you can explore personalized health strategies that focus on root causes, not just symptoms. 👉 Book your FREE call now and start feeling better — naturally. 🔗 Connect with Us: 🌐 Visit alignednaturalhealth.com 📲 Follow us on Instagram: @LimitlessHealth 🎧 Subscribe for more empowering episodes on holistic wellness. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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What Happened After a Year on the Carnivore Diet - Benefits, Challenges & Myths 31:03

cách đây khoảng một năm trước31:03

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Send us a text Hosts: Amanda Golightly & Kate McDowell 🎙️ Episode Summary: In this episode, Amanda and Kate dive deep into their one-year experience following the carnivore diet. They share the surprising health transformations, key benefits, and the challenges they faced along the way. Whether you’re considering the carnivore diet for weight loss, clearer skin, better sleep, or overall health, this candid conversation will help you decide if it’s right for you. You’ll learn: •✅ Why Amanda and Kate chose to follow the carnivore diet for a year. •✅ The health benefits they experienced, including clearer thinking, better energy, and improved digestion. •✅ Common myths about the carnivore diet debunked. •✅ How to keep meals simple with beef, butter, and salt. •✅ Tips for navigating social situations and staying consistent. 🎯 Key Takeaways: •The carnivore diet can support better digestion, clearer skin, and balanced blood sugar. •Why we chose Grass-fed, grass-finished beef and organ meats are nutrient-dense. •Simplicity is key – no need for complex recipes. •Results vary: It’s essential to listen to your body and personal health goals. 🔑 SEO Keywords: •Carnivore diet results •Carnivore diet benefits •Carnivore diet for weight loss •Carnivore diet myths •How to start a carnivore diet •Beef butter and salt diet •Clear skin diet •Low inflammation foods •Holistic health nutrition •Natural health podcast 📲 Connect with Amanda & Kate: •🌐 Website: Aligned Natural Health •📸 Instagram: Kate @alignednaturalhealth | Amanda @amandagolightlycoaching 👉 Call to Action: Loved this episode? Share it with someone curious about the carnivore diet! Don’t forget to subscribe and leave a review to support the show. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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20 Years of Pain Gone in 20 Minutes: Discover the Process That Works 16:23

cách đây khoảng một năm trước16:23

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Send us a text How a Simple Technique Can Help You Let Go of Decades of Emotional Pain Call to Action: Are you ready to let go of the emotional baggage that’s been weighing you down? Download Amanda’s free hypnosis audio to boost your confidence and start making the shifts you’ve been longing for. Click here to grab your copy now and take the first step toward a lighter, more empowered you. Episode Summary: In this episode, Kate and Amanda dive into the transformative power of a unique perspective-shifting technique that can help you release long-held emotional pain in a matter of minutes. Kate shares her personal experience of carrying resentment and anger for over 20 years, only to feel a dramatic shift after applying this method. Through a three-sided approach that involves stepping into your own shoes, the other person’s perspective, and an outside observer’s view, this process helps uncover new insights, challenge limiting beliefs, and release emotional triggers. Listen in as Kate reveals how this shift not only changed how she views a pivotal life event but also transformed her relationships and overall sense of worth. Amanda explains how this simple yet powerful technique can create space for healing, growth, and renewed connections in your life. Key Takeaways: • The Root of Resentment: How our expectations and choices shape emotional reactions. • The Three-Sided Perspective Technique: A practical framework for viewing past events with new eyes. • The Power of Awareness: Recognizing how our unconscious decisions protect us but may also hold us back. • Ripple Effects: How shifting your mindset can improve not only your inner world but also your relationships. Why This Matters: If you’ve been carrying unresolved emotions, this episode will inspire you to rethink how you approach your past. The shift Kate describes shows how quickly you can let go of limiting beliefs and create a new sense of peace in your life. Resources Mentioned: •Free Hypnosis Audio: Boost your confidence and start your journey toward emotional freedom. Download here . • Follow Amanda on Instagram: @amandagolightlycoaching for more tips and insights. • Follow Kate on Instagram: @alignednaturalhealth Subscribe and Share: If you found this episode helpful, don’t forget to subscribe to the podcast and share it with someone who might need it. Your support helps us reach more people and spread the message that healing and transformation are possible. Let us know what resonated with you from this episode! Leave a comment or reach out to us—we’d love to hear from you. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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Why Iron Supplements Aren’t Helping and What to Do Instead, with Samantha Chandler 35:07

cách đây khoảng một năm trước35:07

35:07

Send us a text 🎙️ Episode Hosts : Amanda Golightly & Kate McDowell 💡 Special Guest : Samantha Chandler, aka Wellness and Womb Feeling sluggish, battling stubborn weight, or experiencing hormonal chaos after 40? This episode is a must-listen! Samantha Chandler, a wellness coach specializing in iron regulation, shares her groundbreaking insights into the hidden factors affecting women’s health, including iron movement, liver function, and mineral balance. 🎧 Highlights of the Episode •The truth about “low iron” and why movement matters more than levels. •How iron dysregulation affects periods, fertility, and energy levels. •Why liver health is central to weight loss, skin clarity, and hormone balance. •Actionable tips for improving health with whole foods and mineral balance. •The role of copper and retinol in overcoming fatigue and aging gracefully. 🔗 Connect with Samantha Chandler (Wellness and Womb) •Explore Samantha’s wellness resources and guides: Website •Watch her practical tips and insights: TikTok •Follow her journey on Instagram: @wellnesswomb_ 🔗 Find Amanda & Kate (Aligned Natural Health) •Learn more about Amanda & Kate: Website •Stay inspired with daily tips: Instagram ✨ Call-to-Action Curious about the connection between iron movement and your health? Dive deeper into Samantha’s resources or book a discovery call to kickstart your wellness journey. Be sure to follow her on TikTok and Instagram for practical insights and tips that can transform your health! 📌 Keywords #Anemia #LowIron #HormonalBalance #WomenOver35 #FertilitySupport #IronMovement *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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