Artwork

Nội dung được cung cấp bởi Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !

Autoimmune Fatigue: How to Boost Your Energy Naturally

12:09
 
Chia sẻ
 

Manage episode 445569630 series 3569889
Nội dung được cung cấp bởi Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Send us a text

In this episode of Limitless Health, I dive into one of the most frustrating symptoms many women with autoimmune conditions experience—chronic fatigue.
I remember those days when I would sleep 12 hours and still feel like I hadn’t slept at all. If you’re relying on coffee just to get through the day and still feel drained, this episode is for you. We’re going to explore the hidden causes of autoimmune fatigue and how you can start restoring your energy without relying on stimulants.

Key Highlights:

1.The Real Cause of Chronic Fatigue

Breaking down why autoimmune fatigue goes beyond just lack of sleep. It often stems from deeper issues like mitochondrial dysfunction, hormone imbalances, or even environmental toxins that disrupt your body’s natural processes.

2.Everyday Triggers You Might Be Overlooking

Things like mold, heavy metals, and even fragrances could be playing a major role in draining your energy. Learn how making small changes in your environment can help your body function more efficiently.

3.Actionable Tips to Start Regaining Energy Today

From supporting your mitochondria with nutrient-rich foods to reducing your exposure to toxins, we share simple, practical steps you can take right now to feel more energized and improve your overall well-being.

Ready to take control of your autoimmune health?

Sign up for our free upcoming webinar, How to Take Control of Autoimmune Health Naturally, where we’ll dive even deeper into strategies to help you regain energy and improve your health. Reserve your spot here: [https://webinar.alignednaturalhealth.com]

•Follow us on Instagram for more tips and updates: [@alignednaturalhealth]
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

  continue reading

108 tập

Artwork
iconChia sẻ
 
Manage episode 445569630 series 3569889
Nội dung được cung cấp bởi Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Send us a text

In this episode of Limitless Health, I dive into one of the most frustrating symptoms many women with autoimmune conditions experience—chronic fatigue.
I remember those days when I would sleep 12 hours and still feel like I hadn’t slept at all. If you’re relying on coffee just to get through the day and still feel drained, this episode is for you. We’re going to explore the hidden causes of autoimmune fatigue and how you can start restoring your energy without relying on stimulants.

Key Highlights:

1.The Real Cause of Chronic Fatigue

Breaking down why autoimmune fatigue goes beyond just lack of sleep. It often stems from deeper issues like mitochondrial dysfunction, hormone imbalances, or even environmental toxins that disrupt your body’s natural processes.

2.Everyday Triggers You Might Be Overlooking

Things like mold, heavy metals, and even fragrances could be playing a major role in draining your energy. Learn how making small changes in your environment can help your body function more efficiently.

3.Actionable Tips to Start Regaining Energy Today

From supporting your mitochondria with nutrient-rich foods to reducing your exposure to toxins, we share simple, practical steps you can take right now to feel more energized and improve your overall well-being.

Ready to take control of your autoimmune health?

Sign up for our free upcoming webinar, How to Take Control of Autoimmune Health Naturally, where we’ll dive even deeper into strategies to help you regain energy and improve your health. Reserve your spot here: [https://webinar.alignednaturalhealth.com]

•Follow us on Instagram for more tips and updates: [@alignednaturalhealth]
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

  continue reading

108 tập

Tutti gli episodi

×
 
Loading …

Chào mừng bạn đến với Player FM!

Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.

 

Hướng dẫn sử dụng nhanh

Nghe chương trình này trong khi bạn khám phá
Nghe