Balance & Stability for Parkinson’s: The Role of Exercise in Fall Prevention

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In this episode, we explore how targeted exercise can improve balance and stability for people with Parkinson’s. Falls are a major concern for people with Parkinson’s, but with the right exercises and strategies, you can build strength, boost coordination, and regain confidence in your movements.
Join us as we explore practical tips, expert insights, and the latest tools to help prevent falls and enhance quality of life.

Listen in to learn:

• Why balance and stability are key for Parkinson's management
• How specific exercises can strengthen muscles, improve coordination, and boost confidence
• Expert-recommended exercises you can easily incorporate into daily life
• 10 Practical Tips for Including Balance Exercises into Your Daily Life
• Top assistive devices for balance and fall prevention

Tune in and take steps toward a safer, more balanced life with Parkinson’s.

#ParkinsonsSupport #FallPrevention #BalanceAndStability #ParkinsonsExercise #QualityOfLife #MovementMatters #LiveAnExceptionalLife #ParkinsonsAwareness

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.
Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.
To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.
Please visit me at Liveparkinsons.com
Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Chương

1. Balance & Stability for Parkinson’s: The Role of Exercise in Fall Prevention (00:00:00)

2. Improving Balance and Stability in Parkinson's (00:00:12)

3. Improving Balance Through Exercise Variety (00:15:51)

4. Balancing Exercises for Parkinson's Patients (00:24:25)

5. Improving Balance With Assistive Devices (00:30:45)

6. Supporting Parkinson's Community Through Podcast (00:36:38)