Parkinson's Powerhouse: Exercise & Nutrition for Better Living

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Unleash Your Inner Powerhouse: Exercise & Nutrition for Better Living with Parkinson's (Free & One-Time Episode)

Feeling slowed down by Parkinson's? This episode of Live Parkinson's - Live an Exceptional Life is your key to unlocking a powerful duo for a better quality of life: Exercise and Nutrition!

We delve into the science behind how movement and mindful eating can become your secret weapons against Parkinson's symptoms. Discover:

• The Parkinson's Powerhouse: Why exercise and nutrition are a game-changer for managing Parkinson's.
• Exercise for Enhanced Living: Learn how specific exercises can improve balance, coordination, and mobility.
• Fueling Your Body: Explore a Parkinson's-friendly diet for optimal energy and symptom control.
• The Synergy Effect: Uncover how exercise and nutrition work together to supercharge your well-being.
• Actionable Steps: Get practical tips to start incorporating this power couple into your daily routine.

This information-packed, one-off episode is perfect for anyone living with Parkinson's who wants to take control of their health and live a more fulfilling life.
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References:

5 Parkinson's Best Exercises to Improve Strength & Balance - liveparkinsons.com

Parkinson’s and Balance Training – 10 Proven Exercises for Better Balance, liveparkinsons.com

5 Simple Exercises to Train Your Balance & Live Well with Parkinson's, Davisphinney.org
How Important is Exercise for People Living with Parkinson's, Davisphinney.org.

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.
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1. Parkinson's Powerhouse: Exercise & Nutrition for Better Living (00:00:00)

2. Parkinson's Powerhouse (00:00:11)

3. Exercise and Parkinson's (00:08:48)

4. Optimizing Diet for Parkinson's Health (00:21:03)