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Mike Torchia's Amazing Tips: Unlocking the Secret to Shredded Physique: The Carb Cycle Method
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Manage episode 454072569 series 3554428
Nội dung được cung cấp bởi Michael Torchia. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Michael Torchia hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode, discover the secret to getting shredded through proper diet with insights from a former champion bodybuilder, Mike Torchia. Carbohydrate cycling is revealed as a key strategy to overcome plateaus and achieve a lean physique. The discussion highlights the importance of balancing calorie intake, along with protein and carbohydrates, to boost metabolism and prevent the body from entering survival mode.
Listeners will gain an understanding of the bodybuilder's personal approach, which involves a three-day low carbohydrate cycle. This includes morning consumption of complex carbs such as oatmeal, supplemented with protein and natural ingredients. The bodybuilder shares the significance of complete proteins, emphasizing the inclusion of whole eggs rather than just egg whites for a nutritious start to the day.
Join us to learn how this dietary practice, combined with consistent exercise, paved the way for the athlete's success and how it can benefit your fitness journey.
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