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Dr Sarah Berry: The Surprising Health Impact of Eating Slowly on Your Gut Health & Blood Sugar
Manage episode 389172782 series 3470990
Slowing down your eating rate can be a game-changer. Discover the art of mindful eating and learn how your speed at the dinner table influences your risk of diabetes and heart disease. Sarah shows us the science behind stretch receptors, fullness signals and how making mindful choices can impact your long-term health.
Listen to the full episode here
Watch the full episode on YouTube here
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
And sign up to my newsletter here
*****
Want to create your own podcast? Contact Fascinate Productions to bring it to life
176 tập
Dr Sarah Berry: The Surprising Health Impact of Eating Slowly on Your Gut Health & Blood Sugar
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Manage episode 389172782 series 3470990
Slowing down your eating rate can be a game-changer. Discover the art of mindful eating and learn how your speed at the dinner table influences your risk of diabetes and heart disease. Sarah shows us the science behind stretch receptors, fullness signals and how making mindful choices can impact your long-term health.
Listen to the full episode here
Watch the full episode on YouTube here
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
And sign up to my newsletter here
*****
Want to create your own podcast? Contact Fascinate Productions to bring it to life
176 tập
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