5 Steps to Feel Your Emotions

Living Fully Alive

It’s human to want to avoid pain. We often find ways to avoid loneliness, sadness, anger, grief, heartbreak… because these emotions leave us exposed and vulnerable. But just like joy, happiness, pleasure, wonder… They are a part of life. It’s all part of the human experience. However, we can get better at being with the pain. Being conscious and fully alive requires us to become proficient in feeling our emotions. Most of us didn’t grow up in spaces where we were given the skills to process our emotions, so we bypass or rush through the process. When we do that our physical body suffers the consequences. Things like disease, chronic pain, autoimmune disease, anxiety, and depression are just a few examples of signs that we have buried emotions that need to be processed. But the good news is, we can learn HOW to do that work, and in this episode I will walk you through that process step by step.

ON THIS EPISODE WE WILL DISCUSS…

- Talking about your emotions vs feeling them

- What happens when we bypass our emotions

- The power of befriending your emotions

- Understanding your emotions as physical sensations

- Liberating your emotions from your physical body

- How to express your emotions

- Cultivating compassion when processing emotions

- And more!

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SHOW LINKS:

“Make Peace With Your Body” Embodiment Workshop: http://maryhyatt.com/workshop

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