04 | HELP! When We Need a Guide to Help us Navigate the (Sometimes) Foreign Land of Our Mental Health & Wellness

Living Table | A Safe Space To Talk About Mental Health & Wellness

Hi friend,
Have you been trying to navigate the foreign land of your mental health & wellness, only to end up paralyzed at yet another dead end road?
You are not alone.
You are in good company here.
I too have been there so many times where I attempted to analyze my mental health & wellness until I was paralyzed.
It's okay to ask for help when we need it.
What if you had someone, a peer champion, to walk beside you and guide you through? Do you think that would be helpful to you?
In today's episode I share about the importance of having a guide when we are in a foreign country, and how it can be a lot like what we need when it comes to recovering our Mental Health & Wellness. Listen in. ->
You matter here <3
With you,

Amy

Next Steps:
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Just a reminder that I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical Doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care please seek out your nearest health care provider or call 911.

Also be aware that anytime we are talking about mental health any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.