143 - David Joffe - Overcoming Sleep Challenges in Long Covid Patients

Long Covid Podcast

Unlock the secrets to better sleep and enhanced well-being in our latest episode featuring David Joffe, a leading expert in respiratory and sleep medicine. You'll gain valuable insights into the intricate roles of slow-wave and REM sleep, crucial for both physical restoration and cognitive functions like memory consolidation. David shares his extensive knowledge on how sleep deprivation and stress can wreak havoc on your immune system and metabolic health, drawing direct links to the challenges faced by those with Long Covid.
The probiotic mentioned in the episode is called AB-21

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(music - Brock Hewitt, Rule of Life)

Tiny Expeditions - A Podcast about Genetics, DNA and Inheritance
Explore the exciting world of genetics in an easy-to-understand way with Tiny Expeditions.
Listen on: Apple Podcasts Spotify

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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Chương

1. Sleep and Long-Covid Importance (00:00:00)

2. Circadian Rhythms and Sleep Hygiene (00:19:11)

3. [Ad] Tiny Expeditions - A Podcast about Genetics, DNA and Inheritance (00:37:07)

4. (Cont.) Circadian Rhythms and Sleep Hygiene (00:37:59)

5. Gut Microbiome and Dopamine Dysregulation (00:38:27)

6. Effective Sleep Solutions and Diagnosis (00:53:09)