Repairing The Nervous System and Overcoming Trauma with Jessica Maguire

Love Intently Podcast with Sophie Kwok

Nội dung được cung cấp bởi Sophie Kwok. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sophie Kwok hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3+ y ago 1:22:28

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Jessica Maguire is a trauma-informed integrative physiotherapist whose passion for health first led to her degree in Health Science before completing her Masters in Physiotherapy. Her clinical experience made her fascinated by neuroscience and the potential of the nervous system to change itself. In this episode of the Love Intently Podcast, Jessica is here to teach you about the vagus nerve and the nervous system and how stress-related illnesses can arise from deregulation after traumatic stress.

Key Topics Discussed
-What is the vagus nerve system and why it’s important

-What brought her to researching about the vagus nervous system

-How the vagus nervous system is related to chronic pain

-How we can rewire our nervous system

-Advice to those looking into rewiring their nervous system

-How connections affect us biologically and why it’s important

-Defining resilience

-How to build more resilience

Connect With Jessica
Jessica’s website
Jessica’s Instagram

Connect With Sophie
Sophie’s Instagram https://www.instagram.com/sophkwok/
Love Intently Instagram https://www.instagram.com/love.intently/
Love Intently Website

Love Intently

Shownotes link: www.loveintently.com/blog/repairing-the-nervous-system-and-overcoming-trauma

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#Society #Relationship #Mental Health #Fitness #Sophie Kwok