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Confusing fitness terms
Manage episode 307286352 series 2611410
One of my biggest frustrations with the fitness industry is confusing terms. Often there is a mix-up with technical definitions and colloquial use of terms - words like progressive overload, protein synthesis, fatigue, lean mass, intensity, failure/training to failure, hypertrophy, water, bloating, and so on.
In this episode I try to clear up what we mean by these terms, because it has implications for understanding messages in research and social media.
77 tập
Manage episode 307286352 series 2611410
One of my biggest frustrations with the fitness industry is confusing terms. Often there is a mix-up with technical definitions and colloquial use of terms - words like progressive overload, protein synthesis, fatigue, lean mass, intensity, failure/training to failure, hypertrophy, water, bloating, and so on.
In this episode I try to clear up what we mean by these terms, because it has implications for understanding messages in research and social media.
77 tập
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