Minisode 631: The Four Horsemen of the Apocalypse

Make Some Noise with Andrea Owen

Nội dung được cung cấp bởi Andrea Owen. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Andrea Owen hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

4M ago 19:38

MP3•Trang chủ episode

This week, I’m rebroadcasting a minisode where I explore a powerful concept from relationship experts John and Julie Gottman. The Gottmans introduced the idea of The Four Horsemen of the Apocalypse, and it has helped me personally in my relationships a great deal.

In this minisode, I break down each Horseman, share real-life examples, and provide a resource to help you apply the antidotes to these common behaviors. It's simple but deeply impactful.

Resources:

Private Coaching with Andrea

Article on the four horsemen

The four horsemen antidotes

Article on physiological flooding

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!

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Episode link:

http://andreaowen.com/631

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