1185 || making peace with your past self

Make Your Damn Bed

"A person's past can direct what they think, what they feel, how they behave, and how they interact.The influence of one's past self can often be unhealthy for one's present self. Empathy, embracing humanity, forgiveness, and acceptance can help people make peace with their past selves.Taking ownership, making amends, being the best version of ourselves, and living our best life are our future." Jim Taylor Ph.D.

RESOURCE: https://www.psychologytoday.com/us/blog/the-power-of-prime/202407/8-steps-to-making-peace-with-your-past-self

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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