Didi Verg and Lori Hammond Making Life Magikal Podcast

Making Life Magikal with Lori Hammond

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Didi Verg is a Hypnotist, a Master Health Practitioner of Neuro Linguistic Programming, an Emotional Intelligence Specialist and the Author of Weight Loss Hacks 101. She is also a sought after professional speaker in the fields of Weight Loss, Food Addiction and Emotional Health and Well Being.
Didi’s contact info:
Didi’s phone number: 416-709-8895

Didi’s email address: [e-mail]

Didi’s Facebook https://www.facebook.com/didi.vergados

Website www.weightlosshacks-101.com

Takeaways

• Negative self-talk can sabotage weight loss efforts. It's important to be kind and compassionate to oneself.
• Cravings can be managed by acknowledging them and finding healthier ways to relax or distract oneself.
• Willpower is not sustainable in the long run. A balanced approach to eating, such as the 80/20 rule, is more effective.
• TV commercials can trigger food cravings. Being mindful of the impact of media on cravings can help break the habit loop.
• Techniques like bilateral brain stimulation and alternate nostril breathing can help redirect cravings and promote relaxation.

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