Back Pain: Prevention, Causes and Management Strategies
Manage episode 441805733 series 3302896
Ever find yourself clutching at your lower back, wondering if your spine secretly despises you? Let's unravel that mystery with the help of Karen Beattie shed light on back pain's complex relationship with sleep, diet, and mental health. Our revealing conversation peels back the layers of why physical strain is just one piece of the puzzle, and why your spine health is more akin to an entire lifestyle choice.
Chương
1. Back Pain: Prevention, Causes and Management Strategies (00:00:00)
2. Back Care and Pain Management (00:00:01)
3. Preventing and Managing Back Pain (00:08:13)
43 tập