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The Runner's Guide to Injury Prevention and Boosting Endurance
Manage episode 441805723 series 3302896
Nội dung được cung cấp bởi Vita Health Group. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Vita Health Group hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Unlock the secrets to injury-free running with our latest guest, physiotherapist Matthew Riggs. A seasoned expert with a keen understanding of sports physiotherapy, tackles the 'weekend warrior' phenomenon, exposing the dangers of ramping up exercise too quickly. He doesn't just highlight the problems; he offers solutions, equipping runners with the know-how to steer clear of common mistakes.
As we lace up for this episode, Matthew imparts wisdom on the vital muscle groups every runner should focus on that could turbocharge your running resilience. So, whether you're just starting with the NHS's Couch to 5K app or you're a marathon veteran, join us for a conversation that's all about pacing yourself to peak performance and ensuring that every step is a stride toward enduring health.
Chương
1. The Runner's Guide to Injury Prevention and Boosting Endurance (00:00:00)
2. Well-Being and Injury Prevention With Physiotherapist (00:00:01)
3. Running Injury Prevention and Hydration (00:10:24)
4. Running Injuries and Muscle Groups (00:14:42)
43 tập
Chia sẻ
