43. Saying “No” in Order to Say “Yes”
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Nội dung được cung cấp bởi Jen Kates with Shift Human Performance. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jen Kates with Shift Human Performance hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Saying "no" in order to say "yes" to things in your life is a mindset shift that you may find useful. Sometimes, jut switching the script on what saying "no" empowers you to do can really change how you view the stressors in your life in general. What will you say "no" to in order to say "yes" to yourself? Some other episodes that explore managing stress and keeping things simple include: 36. What are Your Non-Negotiables to Handle Stress? 34. 10 Ways to Handle Stressful Weeks Lastly, if you found this episode helpful, then please subscribe and share it. I'm so grateful for you and your support! #ShredStrong started! #ShredStrong started on October 11th, and I'm enjoying it so much, and feeling so damn good with some of these mobility flows I have in the program! If you missed out on this new cycle, don't worry. The next cycle release will be in January to get you through the end of winter and into the springtime. Want to Connect With Me? Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance. Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you're ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.
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