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008: Unlock Your Inner Calm with 10 Self-Care Tips for Busy Moms
Manage episode 362421674 series 3462299
Nội dung được cung cấp bởi Kylie van Gelder. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kylie van Gelder hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
If you sometimes struggle to squeeze in the ever-so-needed self-care, this episode's got you covered! I’ve packed it with 10 (ok 11/12 depending on how you count them) self-care tips for busy moms. Each one is 5 minutes or less! As busy moms, taking care of ourselves can sometimes feel like an illusion.
Bouncing from one thing to the next, self-care ends up last on your priority list, and you feel guilty for not doing it. This is the exact opposite of self-care, Mama. Well, not anymore! After you listen to this episode, you’ll be equipped with quick and easy-to-do tools to start putting you back on top of your list.
Headphones are recommended if little ones are around.
Key Topics
- What prioritizing you teaches your kids. (04:23)
- The list of self-care tips for busy moms. (04:40)
- Summarizing what self-care is in a nutshell (15:52)
Episode Links & Contact Info
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Do you want to know more about what I do?
Check out my website www.kylievangelder.com for more information.
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