036: Reducing Imposter Thoughts

Mama Needs More

In today's show we dive into a topic that affects the majority of the population, including yours truly. Imposter syndrome, or as I prefer to say imposter thoughts. Imposter thoughts are thoughts that regardless of your achievements, you think you are not good enough. Often you feel like a fraud and fear others might find out.
Imposter thoughts will never disappear, but you can learn to reduce their impact on you. In the episode I offer strategies to help you do just that. A key thing to remember is your thoughts are just thoughts, they are not facts. Learning to see them as such can support you in moving forward and regaining your self-confidence.
Key Topics

• The benefits of low-level imposter thoughts. (07:51)
• Strategies to help reduce imposter thoughts. (09:14)
• Why acceptance is the most important strategy. (17:04)
• A key question to ask yourself if you're experiencing imposter thoughts at work. (19:46)

External Links & Contact Info

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