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Cultivating Mindfulness By 54321
Manage episode 374422797 series 1449102
Have you ever heard of the 54321 exercise to engage the senses? It's a great way to reset and find appreciation even amidst the craziness around us.
We always have control of what we want to focus on - and we've found with more intention so often comes more gratitude.
Join Juliet and me this week as we go through a quick exercise you can do alone and with your family to cultivate gratitude, calm, and awareness this week.
347 tập
Manage episode 374422797 series 1449102
Have you ever heard of the 54321 exercise to engage the senses? It's a great way to reset and find appreciation even amidst the craziness around us.
We always have control of what we want to focus on - and we've found with more intention so often comes more gratitude.
Join Juliet and me this week as we go through a quick exercise you can do alone and with your family to cultivate gratitude, calm, and awareness this week.
347 tập
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