5 Phases of Postpartum Recovery

Mama Wellness Weekly with Hilary Valentine

In this episode I share with you about why "getting your body back" is not the right approach to postpartum recovery and how to follow a more feminine, personalized approach to postpartum recovery that will set you up for the MOST success in reaching your physical goals postpartum...
This episode is for you if:
-You are pregnant or postpartum
-Feel clueless about postpartum recovery
-Feel disconnected to your body
-You are sick of the one size fits all postpartum exercise programs
-You feel like you will never achieve your postpartum exercise/movement goals
**Supporting women in postpartum is my jam, if your interested in working with me 1:1, connect with me here!

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~Pelvic Health Essentials 2.0 FREE on Telegram HERE
~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE
~ FREE Elevated Motherhood Workbook HERE
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CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine