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Nội dung được cung cấp bởi MASS Research Review. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được MASS Research Review hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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MASS Office Hours Episode 51 (Bulk/Cut Planning + Q&A)

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Nội dung được cung cấp bởi MASS Research Review. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được MASS Research Review hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

In this episode of "Office Hours Live," Dr. Eric Trexler and Dr. Mike Zourdos delve into a wide range of topics related to bodybuilding, strength training, and sports science. After a brief discussion about college football, they focus on the timing and planning of bulking and cutting phases, emphasizing the importance of long-term, intentional approaches rather than frequent switches back-and-forth. After that they address various listener questions, covering subjects such as fiber intake limits, optimal rest intervals between sets, training volume manipulation, the relationship between volume and muscle growth, and strategies for weight loss without calorie tracking. The conversation also explores muscle fiber type shifts in response to different training stimuli, the potential for new breakthrough supplements, and considerations for those using semaglutide for weight loss. Dr. Zourdos introduces the concept of the "cost" associated with various time-efficient training strategies, discussing their impact on fatigue and recovery. The episode concludes with an engaging discussion on elite marathon performances and predictions for future records.

The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to join us for a future episode!

If you'd like to submit a question ahead of time, please use this link:

https://massresearchreview.com/office-hours/

Time stamps:

0:04: Intro, discussion about college football

3:58: Dr. Trexler introduces the main topic: transitioning between bulking and cutting phases

7:41: In-depth explanation of bulking and cutting strategies, emphasizing long-term approaches and intentional phase transitions

20:05: Dr. Zourdos provides analogies and reinforces the importance of patience and consistency in training

24:51: Discussion on the relationship between volume and muscle growth

27:39: Q&A segment begins, addressing topics such as fiber intake limits and rest intervals between sets

38:40: Conversation about training volume, recovery, and progressive overload

45:04: Further discussion on volume-hypertrophy relationship and optimal training strategies

49:44: Addressing questions about weight loss without tracking calories and fiber types in muscle

58:14: Discussion on muscle fiber type shifts in response to different training stimuli

1:05:46: Brief comments on potential "next creatine" supplements and considerations for those using semaglutide

1:09:24: Dr. Zourdos discusses the "cost" of various training strategies and their impact on fatigue and recovery

1:13:26: Closing segment, including a discussion on elite marathon times and predictions for future records

  continue reading

59 tập

Artwork
iconChia sẻ
 
Manage episode 436945747 series 3553306
Nội dung được cung cấp bởi MASS Research Review. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được MASS Research Review hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

In this episode of "Office Hours Live," Dr. Eric Trexler and Dr. Mike Zourdos delve into a wide range of topics related to bodybuilding, strength training, and sports science. After a brief discussion about college football, they focus on the timing and planning of bulking and cutting phases, emphasizing the importance of long-term, intentional approaches rather than frequent switches back-and-forth. After that they address various listener questions, covering subjects such as fiber intake limits, optimal rest intervals between sets, training volume manipulation, the relationship between volume and muscle growth, and strategies for weight loss without calorie tracking. The conversation also explores muscle fiber type shifts in response to different training stimuli, the potential for new breakthrough supplements, and considerations for those using semaglutide for weight loss. Dr. Zourdos introduces the concept of the "cost" associated with various time-efficient training strategies, discussing their impact on fatigue and recovery. The episode concludes with an engaging discussion on elite marathon performances and predictions for future records.

The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to join us for a future episode!

If you'd like to submit a question ahead of time, please use this link:

https://massresearchreview.com/office-hours/

Time stamps:

0:04: Intro, discussion about college football

3:58: Dr. Trexler introduces the main topic: transitioning between bulking and cutting phases

7:41: In-depth explanation of bulking and cutting strategies, emphasizing long-term approaches and intentional phase transitions

20:05: Dr. Zourdos provides analogies and reinforces the importance of patience and consistency in training

24:51: Discussion on the relationship between volume and muscle growth

27:39: Q&A segment begins, addressing topics such as fiber intake limits and rest intervals between sets

38:40: Conversation about training volume, recovery, and progressive overload

45:04: Further discussion on volume-hypertrophy relationship and optimal training strategies

49:44: Addressing questions about weight loss without tracking calories and fiber types in muscle

58:14: Discussion on muscle fiber type shifts in response to different training stimuli

1:05:46: Brief comments on potential "next creatine" supplements and considerations for those using semaglutide

1:09:24: Dr. Zourdos discusses the "cost" of various training strategies and their impact on fatigue and recovery

1:13:26: Closing segment, including a discussion on elite marathon times and predictions for future records

  continue reading

59 tập

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