Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
«
»
30 | How Many Meals Should You Eat for Optimal Health? 2, 3 or 6 Meals for Women Over 40?
Manage episode 433317316 series 3571554
Have you ever found yourself wondering how many meals you should be eating each day?
Should it be 2 meals, 3 meals, or 6 small ones?
With so much conflicting information out there, it's easy to feel confused.
In my latest podcast episode, I tackle this very question. I simplify the science and share insights on what meal frequency best supports your body, especially if you're a woman over 40.
Imagine this: One of my clients came to me as a grazer, eating small meals throughout the day. Despite her meals appearing healthy, she struggled with weight gain and imbalanced blood sugar levels. We made a few strategic changes, restructuring her meals into three well-balanced ones each day. The result? More energy, improved digestion, and better overall health.
In this episode, you’ll learn:
- How to determine the best meal frequency for your body.
- The pros and cons of eating 3 large meals versus 6 small ones.
- Practical tips backed by research to help you make informed decisions about your eating habits.
In health!
Lara
Want to learn more? Here are your next steps!
Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
49 tập