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Master Your Metabolism After 40! | Lose Weight Without Dieting, Energy, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals
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11 | Struggling with Anxiety After 40? How to Feel Calm and Healthy Again During Perimenopause
Manage episode 422097111 series 3571554
Nội dung được cung cấp bởi Lara Frendjian, CPA, RHN, RCPC, Lara Frendjian, CPA, RHN, and RCPC. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lara Frendjian, CPA, RHN, RCPC, Lara Frendjian, CPA, RHN, and RCPC hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Do you feel like your anxiety and irritability have become so pervasive that they're impacting your relationships and ability to cope with life, leading you to feel like you may have ADHD? If this sounds like you, then you're going to want to tune into today's episode. We're doing a deep dive into why you feel more anxious after 40 and what you can do to help your body regain its balance again.
We'll start by exploring what anxiety looks and feels like; then we'll discuss why you're experiencing this and how you can begin to feel like yourself again!
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