Overcoming Negative Thoughts & Building Resilience: A Conversation with Emily Hemmendinger

Maybe Running Will Help?

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Nội dung được cung cấp bởi Nicky Tamberrino. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Nicky Tamberrino hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/threshold-1347809">Threshold</a></span>

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Threshold

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cách đây 2 hours trướccách đây 2h ago

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Threshold is a Peabody Award-winning documentary podcast about our place in the natural world. Each season, we take listeners on a journey into the heart of a complex environmental story, asking how we got here and where we might be headed. In our latest season, Hark, we hand the mic over to our planet-mates and investigate what it means to truly listen to nonhuman voices—and the cost if we don't. With mounting social and ecological crises, what happens when we tune into the life all around us? Threshold is nonprofit, listener-supported, and independently produced.

cách đây khoảng một năm trước 54:51

MP3•Trang chủ episode

In this episode of Maybe Running Will Help, Nicky is joined by Emily Hemmendinger, Clinical Director of the OCD Program and Assistant Professor of Psychiatry at the University of Colorado School of Medicine. Emily shares her expertise in mental health, focusing on how athletes—especially runners—can overcome automatic negative thoughts (ANTS) and build resilience. Together, they discuss the powerful link between mindset and performance, how to embrace acceptance over perfection, and strategies to stay present in challenging moments. Whether you're battling self-doubt during training or dealing with perfectionism in daily life, this conversation will inspire you to keep moving forward.

Sponsor Information:
Today's episode is sponsored by Charm City Run. Join us for the Oktoberfest 5-Miler presented by Altra in Columbia, Maryland on Sunday, October 27th! Celebrate with great swag, an awesome post-race party at Lost Ark Distilling Co., and know that a portion of the race proceeds benefit Bridges to Housing Stability in Howard County. Use code "NICKYSENTME" for $5 off your race registration. See you at the starting line!

77 tập

#Fitness #Nicky Tamberrino

Maybe Running Will Help?

Overcoming Negative Thoughts & Building Resilience: A Conversation with Emily Hemmendinger

Maybe Running Will Help?

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

77 tập

#Fitness #Nicky Tamberrino

Tất cả các tập

Maybe Running Will Help?

1
John Ferry: Mental Strength, Coaching, and the Why of Running 1:00:57

cách đây 4 ngày trước1:00:57

1:00:57

In this episode, I sit down with John Ferry—co-founder and head coach of Team Wilpers and head coach of the Dashing Whippets—to talk about the evolution of a runner, the mental side of training, and why running should serve you, not stress you out. We explore how goals change over time, why comparing yourself to your past self can hold you back, and the real reason so many runners repeat the injury-recovery cycle (spoiler: it’s all of us 😅). Plus, John shares his unlikely path from Broadway stage manager to full-time run coach and the powerful lessons he's learned along the way. Whether you’re just getting started, feeling stuck, or finding your way back to the sport—this one’s packed with perspective.…

Maybe Running Will Help?

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The Secret Shoe Experiment That Changed Running – with Colby Gould from Altra 39:36

cách đây 18 ngày trước39:36

39:36

What if your running shoes were actually holding you back? In this episode of Maybe Running Will Help , I sit down with Colby Gould , Sports Marketing Manager at Altra Running , to uncover the incredible (and slightly rebellious) origin story of the brand that’s changing the game for runners everywhere. We dive into: 👟 How two running store employees secretly modified shoes and accidentally started a movement 📏 Why most of us are probably wearing the wrong shoe size (guilty 🙋‍♀️) 🏃‍♀️ Altra’s commitment to creating shoes that work with your body, not against it 🎉 Their partnership with Charm City Run’s B3 Distance Series and how they’re supporting runners of all levels 😆 Plus, my not-so-subtle campaign to get sponsored (Colby, call me!) If you're a runner, a shoe geek, or just love a good underdog story, this episode is for you. Tune in, lace up, and maybe rethink your next pair of running shoes! 📢 Don’t forget to subscribe, rate, and review so more runners can join the fun! 🎧 Listen now!…

Maybe Running Will Help?

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Yoga for Runners 1:04:35

cách đây 5 weeks trước1:04:35

1:04:35

In this episode of Maybe Running Will Help , host Nicky Tamberrino sits down with Christine Felstead, a pioneer in the Yoga for Runners movement. Christine shares her incredible journey from marathon running to discovering the transformative power of yoga—helping athletes move smarter, prevent injuries, and sustain their love for running. Nicky and Christine dive into the evolution of running, why mindful movement matters, and how incorporating yoga and strength training can make all the difference. Whether you're a runner looking to improve mobility, a yogi curious about endurance training, or simply someone striving for longevity in movement, this episode is packed with insights to keep you strong, balanced, and injury-free. Tune in to hear Christine’s wisdom, personal experiences, and expert advice on how to harmonize running and yoga for a healthier, more sustainable approach to movement. Follow Christine at @yogaforrunners and visit yogaforrunners.com for more resources. Connect with Nicky at @1classy_motherunner for more inspiration and updates!…

Maybe Running Will Help?

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Running Quietly, Living Loudly: Community, Perspective & Amish Ice Cream 1:04:17

cách đây 7 weeks trước1:04:17

1:04:17

We’re back with another episode featuring two running legends—Jeff Horowitz and the one and only Bart Yasso! This conversation is part of an ongoing series with Jeff and Bart, and we hope to keep it going throughout the year—so if you love it, share it with your friends and let us know! In this episode, we dive into: 🏃‍♂️ How community keeps us motivated—whether it’s a local running store challenge or running under the moonlight with the Amish 🌍 The fascinating world of Amish runners, their unique training style, and why they sprint for homemade ice cream 🧘‍♀️ The power of perspective—from the resilience of Oklahoma City bombing survivor Amy Downs to the unexpected mindset shifts that make us grateful for every step 💨 Why “running quietly” isn’t just about sound—it’s about form, efficiency, and longevity in the sport 💩 And yes… we talk about the infamous Road Apple Award (trust us, you’ll want to hear this) If you’re looking for inspiration, laughs, and a reminder that running is about so much more than just pace, this one’s for you. 🔥 Love the episode? Help us keep this series going! Share it with a friend, tag us on social media, and let us know your favorite part. 🎧 Tune in, lace up, and let’s run happy—quietly, of course!…

Maybe Running Will Help?

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Keira D’Amato: Chasing Happiness 1:03:29

cách đây 9 weeks trước1:03:29

1:03:29

In this episode of Maybe Running Will Help , I sit down with elite marathoner and American record-breaker Keira D’Amato for an inspiring conversation about running, resilience, and redefining success. Keira shares her journey of stepping away from the sport for nearly a decade, only to return stronger than ever—proving that our best days might still be ahead. We talk about the pressure of competition, finding joy in movement, and why running should always be fun first. Plus, Keira opens up about the power of small rituals (like bold nail colors!), her fun shield strategy for handling tough races, and what happened when she ran a marathon untrained. Whether you're a competitive runner, a casual jogger, or just someone looking for a fresh perspective on chasing goals, this episode is packed with wisdom, humor, and inspiration. 🎧 Tune in, lace up, and join us for an episode that reminds us all—maybe running will help... everything. Pre-order Keira's book Don't Call It a Comeback: What Happened When I Stopped Chasing PRs, and Started Chasing Happiness on Amazon!…

Maybe Running Will Help?

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Finding Gratitude and Joy in Winter Running 49:23

cách đây 13 weeks trước49:23

49:23

Winter running isn’t just about braving the cold—it’s about discovering gratitude, finding joy in untouched snow, and connecting with a community that inspires us to keep moving forward. In this episode of Maybe Running Will Help , host Nicky Tamberrino is joined by running legends Bart Yasso and Jeff Horowitz to explore the transformative power of gratitude on and off the trail. From stories of resilience, like a runner who overcame unimaginable odds to complete a marathon, to practical tips for finding motivation in the colder months, this episode is a heartwarming reminder of why we run. Whether you’re a seasoned marathoner or someone rediscovering the sport, you’ll walk away inspired to embrace the beauty and lessons of winter running. Tune in for: ✔️ Stories of resilience and inspiration ✔️ Strategies to find gratitude in every mile ✔️ Tips for staying motivated during the colder months Lace up, hit play, and let’s run through winter together!…

Maybe Running Will Help?

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How Running Helps You Achieve More in Life 6:06

cách đây 14 weeks trước6:06

6:06

This episode explores (in under 10 minutes) the profound impact of community in running, highlighting how shared experiences foster accountability, personal growth, and lasting friendships. Nicky Tamberrino emphasizes the importance of camaraderie among runners and how these relationships enrich their lives beyond just the sport.…

Maybe Running Will Help?

1
The Unlikely Bond: David Green and Lucky 1:01:58

cách đây 15 weeks trước1:01:58

1:01:58

In this engaging conversation, David Green shares his incredible journey of ultra running and the profound bond he formed with a stray dog named Lucky. From the challenges of endurance sports to the emotional connection with Lucky, David reflects on the lessons learned through running, the importance of community, and the impact of mental strength. He also discusses his future adventures and the legacy of Lucky, culminating in the release of his book that honors their journey together.…

Maybe Running Will Help?

1
Wandering Spark: Kyle Robinson’s Journey from Trauma to Triumph 1:04:45

cách đây 15 weeks trước1:04:45

1:04:45

In this episode of Maybe Running Will Help , we sit down with Kyle V. Robinson, ultra-runner, attorney, and author of the transformative memoir Wandering Spark . Kyle shares his journey of overcoming a traumatic childhood, rediscovering his self-worth, and finding redemption through running and community. From defending himself in court as a teenager to tackling ultra-marathons, Kyle’s story is a testament to the resilience of the human spirit and the power of believing in yourself. Whether you're a seasoned runner or someone seeking inspiration, this episode is filled with wisdom, vulnerability, and actionable advice to help you ignite your own spark. Stick around to the end for Kyle’s reflections on how running has shaped his life and what it can teach all of us about perseverance and growth. Sponsors: This episode is brought to you by Charm City Run , your go-to destination for running shoes, apparel, and expert training programs. With eight locations across Maryland and Delaware, Charm City Run has everything you need to hit your goals, whether you're running your first 5K or gearing up for your next marathon. Use code NICKY10 at checkout to save 10% on your purchase! (Exclusions apply: Garmin, Theragun, Shokz, and footwear. Cannot be combined with other offers.) Shop now at charmcityrun.com . We’re also thrilled to announce the Altra B3 Distance Series , Baltimore’s premier race series! The series kicks off in March with the Shamrock 5K, followed by the Sole of the City 10K in April, and concludes with the Charles Street 12 in the fall. Whether you're a beginner or a seasoned marathoner, these races offer something for everyone. Try out the first race in the series and see for yourself why runners love it! Register for the Shamrock 5K and use code NICKYSENTME for $5 off. Prices for the series increase on January 1, so don’t wait! Learn more and register at b3baltimore.com . Tune in and get inspired to discover your own spark! 🎧…

Maybe Running Will Help?

1
From Running to Walking: Redefining Fitness with Cori Burns of Raesyn 58:15

cách đây 18 weeks trước58:15

58:15

In this conversation, Nicky interviews Cori Burns, the founder of Raesyn, a footwear company focused on creating stylish and technical walking shoes. Cori shares her journey from being a runner to recognizing the benefits of walking, especially for busy individuals. She discusses the design and technical features of her shoes, the importance of community engagement through walking groups, and the impact of COVID-19 on her entrepreneurial journey. The conversation highlights the versatility of walking as a form of exercise and the significance of creating a supportive community around it. In this conversation, Cori Burns shares her journey as an entrepreneur in the fitness industry, discussing her early experiences with running, the importance of authenticity in marketing, and her commitment to empowering women. She reflects on her family background in entrepreneurship, her transition from competitive running to a focus on business, and the mental health challenges she has overcome. Cori emphasizes the transformative power of running and walking as tools for personal growth and mood enhancement. To learn more about Raesyn go to www.raesyn.com or follow them on instagram @ raesyn_walk Thanks to our sponsor Charm City Run for helping to make this show possible. Visit their website at www.charmcityrun.com or visit one of their 8 store locations and don’t forget to use code NICKY10 to save 10%.…

Maybe Running Will Help?

1
Running for Connection: A Journey to Build Community Through the Marine Corps Marathon 58:59

cách đây 21 weeks trước58:59

58:59

In this episode of Maybe Running Will Help , we sit down with Ryan, a first-time marathoner who recently crossed the finish line at the Marine Corps Marathon. But Ryan’s journey was about more than just miles and medals—it was about building community and making sports accessible to kids through his work with the Volo Kids Foundation. Ryan shares how training for the marathon gave him the structure to balance life’s chaos, the creativity to fundraise in unique ways (think playlist challenges and chocolate milk miles), and the drive to make a difference in the lives of others. He also reflects on how running has helped him find "margin" in his life—a space to reflect, grow, and better serve his community. If you’ve ever wondered how running connects us to something bigger than ourselves, this is an episode you won’t want to miss! Key topics include: The power of community in running and life How sports can be a bridge for belonging and equity Unique fundraising ideas that inspire connection Ryan’s journey from soccer player to marathoner Tune in to hear how Ryan is running to create a more inclusive, connected world—one mile at a time.…

Maybe Running Will Help?

1
Embracing the Absurd: Ultra-Endurance, Creative Marketing, and Running with Andy Pearson from Liquid Death 1:03:05

cách đây 23 weeks trước1:03:05

1:03:05

In this episode of Maybe Running Will Help , Nicky sits down with Andy, an ultrarunner and VP of Creative at Liquid Death, to explore the world of ultra-endurance, off-the-wall marketing, and the art of embracing the absurd. Recorded just two months ago, Andy shares hilarious and inspiring stories from his back-to-back 100-milers, reveals what it's like to market water with a rock-and-roll edge, and dives into why he believes taking ourselves a little less seriously can lead to our best adventures. Tune in for a dose of humor, grit, and insight into pushing limits—whether on the trail or in life. Plus, don’t miss a special message from our sponsor, Charm City Run, offering 10% off with code NICKY10 !…

Maybe Running Will Help?

1
Overcoming Negative Thoughts & Building Resilience: A Conversation with Emily Hemmendinger 54:51

cách đây 25 weeks trước54:51

54:51

In this episode of Maybe Running Will Help , Nicky is joined by Emily Hemmendinger, Clinical Director of the OCD Program and Assistant Professor of Psychiatry at the University of Colorado School of Medicine. Emily shares her expertise in mental health, focusing on how athletes—especially runners—can overcome automatic negative thoughts (ANTS) and build resilience. Together, they discuss the powerful link between mindset and performance, how to embrace acceptance over perfection, and strategies to stay present in challenging moments. Whether you're battling self-doubt during training or dealing with perfectionism in daily life, this conversation will inspire you to keep moving forward. Sponsor Information: Today's episode is sponsored by Charm City Run. Join us for the Oktoberfest 5-Miler presented by Altra in Columbia, Maryland on Sunday, October 27th! Celebrate with great swag, an awesome post-race party at Lost Ark Distilling Co., and know that a portion of the race proceeds benefit Bridges to Housing Stability in Howard County. Use code "NICKYSENTME" for $5 off your race registration. See you at the starting line!…

Maybe Running Will Help?

1
Discipline, Faith, and the Journey Beyond Limits: A Conversation with Dillan Haviland 1:01:44

cách đây 28 weeks trước1:01:44

1:01:44

n this episode of Maybe Running Will Help , host Nicky Tamberrino sits down with Dillan Haviland, an inspiring young runner with big dreams and a disciplined mindset. Dillan shares his journey from high school athlete to pursuing professional running, offering deep insights into how faith, self-discipline, and community have shaped his path. Whether you’re chasing a personal goal, looking for motivation to get out the door, or seeking inspiration to push beyond your limits, Dillan’s story will resonate with runners of all levels. Tune in to hear about his training philosophies, mental toughness, and how running became a way for him to connect with something greater. Don’t miss this uplifting conversation that proves running is about so much more than just crossing the finish line. Be sure to follow @mayberunningwillhelp on Instagram for updates and inspiration, and don’t forget to use the code Nicky10 for 10% off apparel and accessories (exclusions apply) from our sponsor!…

Maybe Running Will Help?

1
Finding Joy in the Journey: Linda Flanagan on the Lifelong Impact of Sports 1:04:35

cách đây 30 weeks trước1:04:35

1:04:35

In this episode of Maybe Running Will Help , Nicky sits down with Linda Flanagan, a former high school running coach, author, and lifelong athlete. Linda shares her personal journey with sports, from her early love of running to how it shaped her career and family life. Together, they explore the value of sports beyond competition, touching on the mental, emotional, and social benefits that come from simply enjoying the movement. Whether you’re a seasoned runner or just getting started, this conversation is sure to leave you inspired. This episode is brought to you by Charm City Run. Don’t miss their next signature race on Saturday, September 21—the ASICS Susquehanna River Running Festival presented by University of Maryland Upper Chesapeake Health! Located just minutes off Interstate 95, this race offers small-town charm with big-time perks. Choose from a half-marathon, 10K, or 5K, and enjoy great SWAG, waterfront views, and a super fun after-party. Use code NICKYSENTME for $5 off your registration!…

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Overcoming Negative Thoughts & Building Resilience: A Conversation with Emily Hemmendinger