EP 416 - B.O.B

Medicine Ball W/ L.S.3

EP 416 - B.O.B

In materials science, elasticity is the ability of a body to resist a distorting influence and to return to its original size and shape when that influence is removed. Resilience is the ability to absorb energy when elastically deformed , and release or unload that energy . Proof resilience is the greatest amount of energy that can be absorbed , without creating a permanent damage. Toughness is the ability of a material to absorb energy and deform without fracturing. Toughness, Resilience, Elasticity all three of these relate to this episode. B.O.B- Bend Or Break. I often use an example of a palm tree in the wind when it comes to Life and being able to withstand what it throws at you. I have seen my share of Weather alerts where some news anchor is holding on to there hat and yelling at the camera. I can recall always seeing through the flying stop signs and debris a palm tree being blown so hard by the wind, that its almost completely uprooted. Its never broken, if that isn't elasticity I'm not sure what is. When the winds of Life blow the force is often enough to knock us of our feet. If we manage to get up and continue Life has plenty more where that came from. Being a believer I often quote Matthew 7: 24 and how important spiritual foundation is. Mental Foundation is important as well and being flexible mentally can be crucial. Life is going to come at you as forceful as a tropical wind, you will get pushed to the limits. If your able to build Mental Flexibility through understanding, you will bounce back, become more resilient, and be able to deal with life on the fly.

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